13.2 km | 01:19:33 | 06:02/km日期: 2023-06-06 17:58 - 平均心率: 161 - 卡路里: 801 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 71%
Pace: 05'56" / 06'00" / 06'02" / 06'21" / 06'08" / 05'24" / 05'59" / 06'06" / 05'27" / 06'38" / 05'27" / 07'08" / 06'01" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'44") | 1000 / 1000 |
2 | | 05'59" (+00'47") | 1000 / 2000 |
3 | | 06'02" (+00'50") | 1000 / 3000 |
4 | | 14'41" (+09'29") | 102 / 3102 |
5 | | 05'23" (+00'11") | 1000 / 4102 |
6 | | 05'21" (+00'09") | 488 / 4590 |
7 | | 12'20" (+07'08") | 121 / 4712 |
8 | | 05'15" (+00'03") | 1000 / 5712 |
9 | | 05'20" (+00'08") | 514 / 6226 |
10 | | 11'51" (+06'39") | 126 / 6352 |
11 | | 05'12" | 1000 / 7352 |
12 | | 05'16" (+00'04") | 530 / 7882 |
13 | | 12'14" (+07'02") | 122 / 8005 |
14 | | 05'25" (+00'13") | 1000 / 9005 |
15 | | 05'47" (+00'35") | 444 / 9450 |
16 | | 14'25" (+09'13") | 104 / 9554 |
17 | | 05'30" (+00'18") | 1000 / 10554 |
18 | | 05'35" (+00'23") | 445 / 10999 |
19 | | 12'25" (+07'13") | 161 / 11160 |
20 | | 06'01" (+00'49") | 1000 / 12160 |
21 | | 05'57" (+00'45") | 1000 / 13160 |
22 | | 06'15" (+01'03") | 18 / 13178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 189.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'00" | 00:11'56" |
3 | 06'02" | 00:17'58" |
4 | 06'21" | 00:24'19" |
5 | 06'08" | 00:30'27" |
6 | 05'24" | 00:35'51" |
7 | 05'59" | 00:41'50" |
8 | 06'06" | 00:47'56" |
9 | 05'27" | 00:53'23" |
10 | 06'38" | 01:00'01" |
11 | 05'27" | 01:05'28" |
12 | 07'08" | 01:12'36" |
13 | 06'01" | 01:18'37" |
13.2 | 05'13" | 01:19'33" |