7.4 km | 00:38:25 | 05:13/km日期: 2023-06-06 17:31 - 平均心率: 124 - 卡路里: 327 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 71%
Pace: 05'29" / 05'19" / 05'28" / 05'16" / 05'15" / 05'13" / 05'11" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'22") | 398 / 398 |
2 | | 03'55" (+00'20") | 403 / 802 |
3 | | 16'52" (+13'17") | 118 / 921 |
4 | | 03'49" (+00'14") | 398 / 1320 |
5 | | 03'45" (+00'10") | 414 / 1734 |
6 | | 15'58" (+12'23") | 125 / 1859 |
7 | | 03'55" (+00'20") | 394 / 2254 |
8 | | 03'51" (+00'16") | 405 / 2659 |
9 | | 16'25" (+12'50") | 122 / 2781 |
10 | | 03'54" (+00'19") | 394 / 3176 |
11 | | 03'43" (+00'08") | 414 / 3590 |
12 | | 16'38" (+13'03") | 120 / 3711 |
13 | | 03'43" (+00'08") | 404 / 4116 |
14 | | 03'40" (+00'05") | 413 / 4529 |
15 | | 13'57" (+10'22") | 144 / 4673 |
16 | | 03'43" (+00'08") | 402 / 5076 |
17 | | 03'38" (+00'03") | 414 / 5490 |
18 | | 17'26" (+13'51") | 114 / 5605 |
19 | | 03'39" (+00'04") | 403 / 6009 |
20 | | 03'35" | 414 / 6423 |
21 | | 18'13" (+14'38") | 110 / 6533 |
22 | | 03'40" (+00'05") | 400 / 6933 |
23 | | 03'29" | 419 / 7353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 357.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'19" | 00:10'48" |
3 | 05'28" | 00:16'16" |
4 | 05'16" | 00:21'32" |
5 | 05'15" | 00:26'47" |
6 | 05'13" | 00:32'00" |
7 | 05'11" | 00:37'11" |
7.4 | 03'32" | 00:38'26" |