15.1 km | 01:27:53 | 05:49/km日期: 2023-06-01 21:09 - 平均心率: 149 - 卡路里: 1017 Cal - 總步數: 15100 - 平均步頻: 171 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 81%
Pace: 05'59" / 05'45" / 05'38" / 05'40" / 06'08" / 05'48" / 06'12" / 05'49" / 05'37" / 05'48" / 05'37" / 05'44" / 05'40" / 05'34" / 05'41" / 17'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'27") | 1002 / 1002 | 172 / 96 |
2 | | 05'46" (+00'12") | 1001 / 2003 | 172 / 100 |
3 | | 05'40" (+00'06") | 1001 / 3004 | 170 / 103 |
4 | | 05'46" (+00'12") | 1002 / 4007 | 170 / 101 |
5 | | 06'08" (+00'34") | 1001 / 5008 | 171 / 94 |
6 | | 05'54" (+00'20") | 1001 / 6010 | 171 / 98 |
7 | | 06'12" (+00'38") | 1003 / 7013 | 169 / 95 |
8 | | 05'48" (+00'14") | 1000 / 8014 | 170 / 100 |
9 | | 05'45" (+00'11") | 1001 / 9015 | 171 / 101 |
10 | | 05'46" (+00'12") | 1000 / 10016 | 172 / 100 |
11 | | 05'38" (+00'04") | 1002 / 11019 | 172 / 103 |
12 | | 05'48" (+00'14") | 1001 / 12020 | 172 / 99 |
13 | | 05'34" | 1003 / 13024 | 173 / 103 |
14 | | 05'47" (+00'13") | 1000 / 14025 | 173 / 99 |
15 | | 05'42" (+00'08") | 1000 / 15025 | 172 / 101 |
16 | | 08'11" (+02'37") | 42 / 15068 | 171 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 302.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'45" | 00:11'44" |
3 | 05'38" | 00:17'22" |
4 | 05'40" | 00:23'02" |
5 | 06'08" | 00:29'10" |
6 | 05'48" | 00:34'58" |
7 | 06'12" | 00:41'10" |
8 | 05'49" | 00:46'59" |
9 | 05'37" | 00:52'36" |
10 | 05'48" | 00:58'24" |
11 | 05'37" | 01:04'01" |
12 | 05'44" | 01:09'45" |
13 | 05'40" | 01:15'25" |
14 | 05'34" | 01:20'59" |
15 | 05'41" | 01:26'40" |
15.1 | 17'44" | 01:27'53" |