12.5 km | 01:03:41 | 05:05/km日期: 2023-06-05 22:47 - 平均心率: 154 - 卡路里: 608 Cal - 總步數: 11480 - 平均步頻: 180 - 平均步幅: 108 cm - 溫度: 29°C - 濕度: 81%
Pace: 04'46" / 04'59" / 04'58" / 05'05" / 05'08" / 05'04" / 05'04" / 05'14" / 05'08" / 05'12" / 05'16" / 05'04" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" | 1001 / 1001 | 175 / 119 |
| 2 | | 04'58" (+00'13") | 1000 / 2002 | 177 / 113 |
| 3 | | 04'57" (+00'12") | 1001 / 3003 | 178 / 112 |
| 4 | | 05'04" (+00'19") | 1001 / 4005 | 177 / 110 |
| 5 | | 05'11" (+00'26") | 1001 / 5006 | 177 / 108 |
| 6 | | 05'03" (+00'18") | 1001 / 6008 | 180 / 109 |
| 7 | | 05'05" (+00'20") | 1002 / 7011 | 180 / 108 |
| 8 | | 05'13" (+00'28") | 1000 / 8011 | 180 / 105 |
| 9 | | 05'08" (+00'23") | 1000 / 9011 | 182 / 106 |
| 10 | | 05'10" (+00'25") | 1000 / 10012 | 182 / 105 |
| 11 | | 05'16" (+00'31") | 1001 / 11014 | 182 / 103 |
| 12 | | 05'05" (+00'20") | 1000 / 12014 | 183 / 106 |
| 13 | | 05'10" (+00'25") | 495 / 12510 | 184 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 140.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'59" | 00:09'45" |
| 3 | 04'58" | 00:14'43" |
| 4 | 05'05" | 00:19'48" |
| 5 | 05'08" | 00:24'56" |
| 6 | 05'04" | 00:30'00" |
| 7 | 05'04" | 00:35'04" |
| 8 | 05'14" | 00:40'18" |
| 9 | 05'08" | 00:45'26" |
| 10 | 05'12" | 00:50'38" |
| 11 | 05'16" | 00:55'54" |
| 12 | 05'04" | 01:00'58" |
| 12.5 | 05'18" | 01:03'41" |
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