10.0 km | 00:52:28 | 05:14/km日期: 2023-06-04 17:40 - 平均心率: 157 - 卡路里: 603 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 58%
Pace: 05'16" / 05'05" / 05'15" / 05'15" / 05'29" / 05'32" / 05'12" / 05'11" / 05'10" / 04'58" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'19") | 1000 / 1000 |
2 | | 05'04" (+00'07") | 1000 / 2000 |
3 | | 05'14" (+00'17") | 1000 / 3000 |
4 | | 05'15" (+00'18") | 1000 / 4000 |
5 | | 05'28" (+00'31") | 1000 / 5000 |
6 | | 05'31" (+00'34") | 1000 / 6000 |
7 | | 05'12" (+00'15") | 1000 / 7000 |
8 | | 05'10" (+00'13") | 1000 / 8000 |
9 | | 05'10" (+00'13") | 1000 / 9000 |
10 | | 04'57" | 1000 / 10000 |
11 | | 04'16" | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 :
155.15 km Adidas Adizero Adios Pro 3 累積 :
418.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'05" | 00:10'21" |
3 | 05'15" | 00:15'36" |
4 | 05'15" | 00:20'51" |
5 | 05'29" | 00:26'20" |
6 | 05'32" | 00:31'52" |
7 | 05'12" | 00:37'04" |
8 | 05'11" | 00:42'15" |
9 | 05'10" | 00:47'25" |
10 | 04'58" | 00:52'23" |
10.0 | 04'27" | 00:52'28" |