17.9 km | 01:40:01 | 05:34/km日期: 2023-06-04 06:16 - 平均心率: 154 - 卡路里: 960 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82%
Pace: 05'46" / 05'27" / 05'22" / 05'17" / 05'15" / 06'03" / 05'15" / 05'30" / 05'23" / 05'16" / 08'11" / 05'19" / 05'36" / 05'19" / 05'12" / 05'46" / 05'18" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'34") | 1000 / 1000 |
| 2 | | 05'26" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'16" (+00'05") | 1000 / 4000 |
| 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 06'03" (+00'52") | 1000 / 6000 |
| 7 | | 05'14" (+00'03") | 1000 / 7000 |
| 8 | | 05'30" (+00'19") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" (+00'05") | 1000 / 10000 |
| 11 | | 08'11" (+03'00") | 1000 / 11000 |
| 12 | | 05'19" (+00'08") | 1000 / 12000 |
| 13 | | 05'36" (+00'25") | 1000 / 13000 |
| 14 | | 05'18" (+00'07") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 05'46" (+00'35") | 1000 / 16000 |
| 17 | | 05'18" (+00'07") | 1000 / 17000 |
| 18 | | 05'02" | 945 / 17945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 141.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'27" | 00:11'13" |
| 3 | 05'22" | 00:16'35" |
| 4 | 05'17" | 00:21'52" |
| 5 | 05'15" | 00:27'07" |
| 6 | 06'03" | 00:33'10" |
| 7 | 05'15" | 00:38'25" |
| 8 | 05'30" | 00:43'55" |
| 9 | 05'23" | 00:49'18" |
| 10 | 05'16" | 00:54'34" |
| 11 | 08'11" | 01:02'45" |
| 12 | 05'19" | 01:08'04" |
| 13 | 05'36" | 01:13'40" |
| 14 | 05'19" | 01:18'59" |
| 15 | 05'12" | 01:24'11" |
| 16 | 05'46" | 01:29'57" |
| 17 | 05'18" | 01:35'15" |
| 17.9 | 05'02" | 01:40'01" |
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