18.6 km | 02:05:24 | 06:44/km日期: 2023-06-03 05:12 - 平均心率: 183 - 卡路里: 1122 Cal - 總步數: 23560 - 平均步頻: 187 - 平均步幅: 79 cm - 溫度: 27°C - 濕度: 89%
Pace: 09'53" / 08'30" / 06'08" / 05'54" / 05'47" / 05'46" / 05'23" / 05'31" / 05'31" / 05'27" / 05'28" / 06'06" / 06'45" / 07'04" / 05'58" / 06'07" / 07'04" / 10'48" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'52" (+04'27") | 1000 / 1000 | 163 / 61 |
2 | | 08'30" (+03'05") | 1001 / 2002 | 176 / 66 |
3 | | 06'09" (+00'44") | 1001 / 3004 | 195 / 83 |
4 | | 05'53" (+00'28") | 1000 / 4005 | 199 / 85 |
5 | | 05'46" (+00'21") | 1002 / 5007 | 201 / 85 |
6 | | 05'47" (+00'22") | 1002 / 6010 | 203 / 84 |
7 | | 05'25" | 1000 / 7011 | 205 / 89 |
8 | | 05'30" (+00'05") | 1002 / 8014 | 204 / 88 |
9 | | 05'30" (+00'05") | 1000 / 9015 | 204 / 88 |
10 | | 05'26" (+00'01") | 1002 / 10017 | 205 / 89 |
11 | | 05'28" (+00'03") | 1002 / 11019 | 204 / 89 |
12 | | 06'08" (+00'43") | 1001 / 12021 | 201 / 80 |
13 | | 06'54" (+01'29") | 1000 / 13021 | 189 / 76 |
14 | | 06'55" (+01'30") | 1000 / 14021 | 189 / 76 |
15 | | 05'58" (+00'33") | 1001 / 15022 | 199 / 83 |
16 | | 06'07" (+00'42") | 1001 / 16023 | 199 / 81 |
17 | | 07'12" (+01'47") | 1000 / 17024 | 185 / 74 |
18 | | 10'50" (+05'25") | 1000 / 18025 | 146 / 62 |
19 | | 09'49" (+04'24") | 587 / 18612 | 151 / 67 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
6月累積里程 :
473.73 km ASICS GT-2000 11 累積 :
1212.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 08'30" | 00:18'23" |
3 | 06'08" | 00:24'31" |
4 | 05'54" | 00:30'25" |
5 | 05'47" | 00:36'12" |
6 | 05'46" | 00:41'58" |
7 | 05'23" | 00:47'21" |
8 | 05'31" | 00:52'52" |
9 | 05'31" | 00:58'23" |
10 | 05'27" | 01:03'50" |
11 | 05'28" | 01:09'18" |
12 | 06'06" | 01:15'24" |
13 | 06'45" | 01:22'09" |
14 | 07'04" | 01:29'13" |
15 | 05'58" | 01:35'11" |
16 | 06'07" | 01:41'18" |
17 | 07'04" | 01:48'22" |
18 | 10'48" | 01:59'10" |
18.6 | 10'09" | 02:05'24" |