15.5 km | 01:40:23 | 06:28/km日期: 2016-01-31 06:10 - 總爬升: 150 m - 卡路里: 868 Cal - 溫度: 15°C - 濕度: 89%
Pace: 05'49" / 06'00" / 06'21" / 06'27" / 05'55" / 06'21" / 06'30" / 06'32" / 05'55" / 06'33" / 06'26" / 07'24" / 06'29" / 07'26" / 06'39" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'00" (+00'12") | 1000 / 2000 |
| 3 | | 06'20" (+00'32") | 1000 / 3000 |
| 4 | | 06'27" (+00'39") | 1000 / 4000 |
| 5 | | 05'55" (+00'07") | 1000 / 5000 |
| 6 | | 06'21" (+00'33") | 1000 / 6000 |
| 7 | | 06'30" (+00'42") | 1000 / 7000 |
| 8 | | 06'32" (+00'44") | 1000 / 8000 |
| 9 | | 05'54" (+00'06") | 1000 / 9000 |
| 10 | | 06'32" (+00'44") | 1000 / 10000 |
| 11 | | 06'26" (+00'38") | 1000 / 11000 |
| 12 | | 07'23" (+01'35") | 1000 / 12000 |
| 13 | | 06'29" (+00'41") | 1000 / 13000 |
| 14 | | 07'26" (+01'38") | 1000 / 14000 |
| 15 | | 06'39" (+00'51") | 1000 / 15000 |
| 16 | | 07'07" (+01'19") | 503 / 15503 |
1月累積里程 : 128.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'00" | 00:11'49" |
| 3 | 06'21" | 00:18'10" |
| 4 | 06'27" | 00:24'37" |
| 5 | 05'55" | 00:30'32" |
| 6 | 06'21" | 00:36'53" |
| 7 | 06'30" | 00:43'23" |
| 8 | 06'32" | 00:49'55" |
| 9 | 05'55" | 00:55'50" |
| 10 | 06'33" | 01:02'23" |
| 11 | 06'26" | 01:08'49" |
| 12 | 07'24" | 01:16'13" |
| 13 | 06'29" | 01:22'42" |
| 14 | 07'26" | 01:30'08" |
| 15 | 06'39" | 01:36'47" |
| 15.5 | 07'08" | 01:40'23" |
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