16.2 km | 01:48:39 | 06:41/km日期: 2023-06-03 06:35 - 總爬升: 399 m - 平均心率: 142 - 卡路里: 1034 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86%
Pace: 06'59" / 09'34" / 05'57" / 07'18" / 06'35" / 06'35" / 12'40" / 06'08" / 07'37" / 08'34" / 08'48" / 07'57" / 08'22" / 06'52" / 07'58" / 08'00" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'18") | 1000 / 1000 |
2 | | 06'32" (+00'48") | 1000 / 2000 |
3 | | 05'44" | 1000 / 3000 |
4 | | 07'18" (+01'34") | 1000 / 4000 |
5 | | 07'08" (+01'24") | 146 / 4146 |
6 | | 13'37" (+07'53") | 61 / 4207 |
7 | | 05'58" (+00'14") | 1000 / 5207 |
8 | | 06'55" (+01'11") | 1000 / 6207 |
9 | | 06'30" (+00'46") | 1000 / 7207 |
10 | | 06'04" (+00'20") | 1000 / 8207 |
11 | | 07'39" (+01'55") | 1000 / 9207 |
12 | | 10'22" (+04'38") | 2 / 9210 |
13 | | 06'01" (+00'17") | 1000 / 10210 |
14 | | 06'49" (+01'05") | 1000 / 11210 |
15 | | 07'42" (+01'58") | 1000 / 12210 |
16 | | 05'57" (+00'13") | 1000 / 13210 |
17 | | 07'04" (+01'20") | 1000 / 14210 |
18 | | 07'28" (+01'44") | 1000 / 15210 |
19 | | 05'52" (+00'08") | 1000 / 16210 |
20 | | 07'01" (+01'17") | 8 / 16219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 149.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 09'34" | 00:16'33" |
3 | 05'57" | 00:22'30" |
4 | 07'18" | 00:29'48" |
5 | 06'35" | 00:36'23" |
6 | 06'35" | 00:42'58" |
7 | 12'40" | 00:55'38" |
8 | 06'08" | 01:01'46" |
9 | 07'37" | 01:09'23" |
10 | 08'34" | 01:17'57" |
11 | 08'48" | 01:26'45" |
12 | 07'57" | 01:34'42" |
13 | 08'22" | 01:43'04" |
14 | 06'52" | 01:49'56" |
15 | 07'58" | 01:57'54" |
16 | 08'00" | 02:05'54" |
16.2 | 05'50" | 02:07'11" |