15.2 km | 01:38:34 | 06:30/km日期: 2023-06-03 06:07 - 平均心率: 156 - 卡路里: 989 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 87%
Pace: 06'53" / 06'03" / 07'01" / 06'00" / 06'41" / 06'36" / 06'46" / 06'41" / 06'19" / 06'54" / 06'49" / 05'33" / 05'47" / 06'32" / 08'31" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'21") | 1000 / 1000 |
2 | | 06'02" (+00'30") | 1000 / 2000 |
3 | | 06'14" (+00'42") | 1000 / 3000 |
4 | | 05'59" (+00'27") | 1000 / 4000 |
5 | | 06'33" (+01'01") | 1000 / 5000 |
6 | | 06'36" (+01'04") | 1000 / 6000 |
7 | | 06'45" (+01'13") | 1000 / 7000 |
8 | | 06'41" (+01'09") | 1000 / 8000 |
9 | | 06'19" (+00'47") | 1000 / 9000 |
10 | | 06'44" (+01'12") | 1000 / 10000 |
11 | | 06'39" (+01'07") | 1000 / 11000 |
12 | | 05'32" | 1000 / 12000 |
13 | | 05'47" (+00'15") | 1000 / 13000 |
14 | | 06'31" (+00'59") | 1000 / 14000 |
15 | | 08'06" (+02'34") | 1000 / 15000 |
16 | | 07'13" (+01'41") | 151 / 15151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 93.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'03" | 00:12'56" |
3 | 07'01" | 00:19'57" |
4 | 06'00" | 00:25'57" |
5 | 06'41" | 00:32'38" |
6 | 06'36" | 00:39'14" |
7 | 06'46" | 00:46'00" |
8 | 06'41" | 00:52'41" |
9 | 06'19" | 00:59'00" |
10 | 06'54" | 01:05'54" |
11 | 06'49" | 01:12'43" |
12 | 05'33" | 01:18'16" |
13 | 05'47" | 01:24'03" |
14 | 06'32" | 01:30'35" |
15 | 08'31" | 01:39'06" |
15.2 | 07'09" | 01:40'11" |