8.1 km | 00:42:05 | 05:09/km日期: 2023-06-03 06:14 - 平均心率: 144 - 卡路里: 504 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 87%
Pace: 03'56" / 04'01" / 08'12" / 04'07" / 07'40" / 04'17" / 08'27" / 05'40" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'07") | 400 / 400 |
2 | | 03'54" (+00'01") | 400 / 800 |
3 | | 03'53" | 400 / 1200 |
4 | | 03'55" (+00'02") | 400 / 1600 |
5 | | 04'07" (+00'14") | 400 / 2000 |
6 | | 31'09" (+27'16") | 156 / 2156 |
7 | | 03'56" (+00'03") | 400 / 2556 |
8 | | 03'56" (+00'03") | 400 / 2956 |
9 | | 04'02" (+00'09") | 400 / 3356 |
10 | | 04'13" (+00'20") | 400 / 3756 |
11 | | 04'04" (+00'11") | 400 / 4156 |
12 | | 17'17" (+13'24") | 272 / 4429 |
13 | | 03'59" (+00'06") | 400 / 4829 |
14 | | 04'11" (+00'18") | 400 / 5229 |
15 | | 04'20" (+00'27") | 400 / 5629 |
16 | | 04'16" (+00'23") | 400 / 6029 |
17 | | 04'19" (+00'26") | 400 / 6429 |
18 | | 04'34" (+00'41") | 35 / 6464 |
19 | | 09'19" (+05'26") | 3 / 6468 |
20 | | 04'06" (+00'13") | 400 / 6868 |
21 | | 04'10" (+00'17") | 400 / 7268 |
22 | | 04'11" (+00'18") | 400 / 7668 |
23 | | 04'03" (+00'10") | 400 / 8068 |
24 | | 04'12" (+00'19") | 48 / 8116 |
25 | | 32'39" (+28'46") | 30 / 8147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 349.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 04'01" | 00:07'57" |
3 | 08'12" | 00:16'09" |
4 | 04'07" | 00:20'16" |
5 | 07'40" | 00:27'56" |
6 | 04'17" | 00:32'13" |
7 | 08'27" | 00:40'40" |
8 | 05'40" | 00:46'20" |
8.1 | 09'50" | 00:47'47" |