12.1 km | 00:46:38 | 03:51/km日期: 2023-06-03 06:05 - 平均心率: 169 - 卡路里: 744 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 87%
Pace: 03'54" / 03'53" / 03'53" / 03'49" / 03'49" / 03'52" / 03'49" / 03'51" / 03'48" / 03'47" / 08'27" / 03'58" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'12") | 409 / 409 |
2 | | 03'54" (+00'10") | 420 / 830 |
3 | | 03'54" (+00'10") | 418 / 1248 |
4 | | 03'49" (+00'05") | 420 / 1669 |
5 | | 03'54" (+00'10") | 421 / 2090 |
6 | | 03'54" (+00'10") | 418 / 2509 |
7 | | 03'52" (+00'08") | 422 / 2931 |
8 | | 03'48" (+00'04") | 425 / 3357 |
9 | | 03'50" (+00'06") | 418 / 3776 |
10 | | 03'45" (+00'01") | 423 / 4200 |
11 | | 03'52" (+00'08") | 417 / 4617 |
12 | | 03'49" (+00'05") | 421 / 5039 |
13 | | 03'45" (+00'01") | 429 / 5469 |
14 | | 03'57" (+00'13") | 416 / 5885 |
15 | | 03'49" (+00'05") | 418 / 6303 |
16 | | 03'48" (+00'04") | 417 / 6721 |
17 | | 03'49" (+00'05") | 421 / 7142 |
18 | | 03'53" (+00'09") | 419 / 7561 |
19 | | 03'49" (+00'05") | 419 / 7981 |
20 | | 03'49" (+00'05") | 420 / 8401 |
21 | | 03'47" (+00'03") | 421 / 8822 |
22 | | 03'48" (+00'04") | 419 / 9242 |
23 | | 03'44" | 427 / 9670 |
24 | | 03'48" (+00'04") | 423 / 10093 |
25 | | 03'48" (+00'04") | 426 / 10520 |
26 | | 03'52" (+00'08") | 290 / 10811 |
27 | | 04'00" (+00'16") | 418 / 11229 |
28 | | 03'56" (+00'12") | 427 / 11656 |
29 | | 04'01" (+00'17") | 424 / 12081 |
30 | | 04'27" (+00'43") | 10 / 12092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 310.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 03'53" | 00:07'47" |
3 | 03'53" | 00:11'40" |
4 | 03'49" | 00:15'29" |
5 | 03'49" | 00:19'18" |
6 | 03'52" | 00:23'10" |
7 | 03'49" | 00:26'59" |
8 | 03'51" | 00:30'50" |
9 | 03'48" | 00:34'38" |
10 | 03'47" | 00:38'25" |
11 | 08'27" | 00:46'52" |
12 | 03'58" | 00:50'50" |
12.1 | 05'15" | 00:51'19" |