16.0 km | 01:22:08 | 05:07/km日期: 2023-06-02 17:20 - 平均心率: 156 - 卡路里: 977 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 70%
Pace: 05'24" / 05'11" / 05'07" / 04'52" / 05'02" / 05'01" / 05'02" / 04'58" / 05'02" / 05'00" / 05'03" / 05'03" / 05'02" / 04'58" / 05'08" / 06'04" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'27") | 1000 / 1000 |
2 | | 05'25" (+00'29") | 500 / 1500 |
3 | | 04'58" (+00'02") | 1000 / 2500 |
4 | | 04'59" (+00'03") | 1000 / 3500 |
5 | | 04'59" (+00'03") | 1000 / 4500 |
6 | | 05'00" (+00'04") | 1000 / 5500 |
7 | | 04'57" (+00'01") | 1000 / 6500 |
8 | | 05'03" (+00'07") | 1000 / 7500 |
9 | | 05'01" (+00'05") | 1000 / 8500 |
10 | | 04'59" (+00'03") | 1000 / 9500 |
11 | | 05'00" (+00'04") | 1000 / 10500 |
12 | | 05'03" (+00'07") | 1000 / 11500 |
13 | | 04'56" | 1000 / 12500 |
14 | | 05'07" (+00'11") | 1000 / 13500 |
15 | | 05'03" (+00'07") | 1000 / 14500 |
16 | | 05'07" (+00'11") | 538 / 15038 |
17 | | 06'05" (+01'09") | 994 / 16032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 330.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'11" | 00:10'35" |
3 | 05'07" | 00:15'42" |
4 | 04'52" | 00:20'34" |
5 | 05'02" | 00:25'36" |
6 | 05'01" | 00:30'37" |
7 | 05'02" | 00:35'39" |
8 | 04'58" | 00:40'37" |
9 | 05'02" | 00:45'39" |
10 | 05'00" | 00:50'39" |
11 | 05'03" | 00:55'42" |
12 | 05'03" | 01:00'45" |
13 | 05'02" | 01:05'47" |
14 | 04'58" | 01:10'45" |
15 | 05'08" | 01:15'53" |
16 | 06'04" | 01:21'57" |
16.0 | 06'09" | 01:22'09" |