9.3 km | 00:53:51 | 05:49/km日期: 2023-06-01 18:05 - 平均心率: 163 - 卡路里: 579 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81%
Pace: 09'18" / 05'36" / 05'18" / 05'12" / 05'09" / 05'17" / 05'16" / 07'17" / 06'51" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+03'15") | 1000 / 1000 |
2 | | 05'36" (+02'19") | 1000 / 2000 |
3 | | 05'17" (+02'00") | 1000 / 3000 |
4 | | 05'12" (+01'55") | 1000 / 4000 |
5 | | 05'09" (+01'52") | 1000 / 5000 |
6 | | 05'16" (+01'59") | 1000 / 6000 |
7 | | 05'16" (+01'59") | 1000 / 7000 |
8 | | 05'18" (+02'01") | 471 / 7471 |
9 | | 27'26" (+24'09") | 74 / 7545 |
10 | | 03'47" (+00'30") | 300 / 7846 |
11 | | 12'35" (+09'18") | 116 / 7962 |
12 | | 03'30" (+00'13") | 301 / 8264 |
13 | | 17'31" (+14'14") | 126 / 8390 |
14 | | 03'28" (+00'11") | 289 / 8679 |
15 | | 13'55" (+10'38") | 156 / 8835 |
16 | | 03'17" | 297 / 9133 |
17 | | 07'59" (+04'42") | 117 / 9250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 :
80.95 km Nike Alphafly NEXT% 累積 :
660.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 05'36" | 00:14'54" |
3 | 05'18" | 00:20'12" |
4 | 05'12" | 00:25'24" |
5 | 05'09" | 00:30'33" |
6 | 05'17" | 00:35'50" |
7 | 05'16" | 00:41'06" |
8 | 07'17" | 00:48'23" |
9 | 06'51" | 00:55'14" |
9.3 | 05'30" | 00:56'37" |