14.0 km | 01:18:17 | 05:35/km日期: 2016-01-28 18:33 - 地點: 土城運動場 - 天氣: 小雨 - 卡路里: 871 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'05" / 05'41" / 06'11" / 09'18" / 05'15" / 05'13" / 05'46" / 05'07" / 05'09" / 05'24" / 05'19" / 09'55" / 06'02" / 09'55" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'56") | 1000 / 1000 |
2 | | 05'42" (+00'35") | 1000 / 2000 |
3 | | 06'10" (+01'03") | 1000 / 3000 |
4 | | 05'26" (+00'19") | 1000 / 4000 |
5 | | 05'14" (+00'07") | 1000 / 5000 |
6 | | 05'13" (+00'06") | 1000 / 6000 |
7 | | 05'10" (+00'03") | 1000 / 7000 |
8 | | 05'07" | 1000 / 8000 |
9 | | 05'08" (+00'01") | 1000 / 9000 |
10 | | 05'24" (+00'17") | 1000 / 10000 |
11 | | 05'18" (+00'11") | 1000 / 11000 |
12 | | 05'47" (+00'40") | 1000 / 12000 |
13 | | 06'01" (+00'54") | 1000 / 13000 |
14 | | 06'18" (+01'11") | 1000 / 14000 |
15 | | 06'48" (+01'41") | 18 / 14018 |
1月累積里程 : 157.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'41" | 00:11'46" |
3 | 06'11" | 00:17'57" |
4 | 09'18" | 00:27'15" |
5 | 05'15" | 00:32'30" |
6 | 05'13" | 00:37'43" |
7 | 05'46" | 00:43'29" |
8 | 05'07" | 00:48'36" |
9 | 05'09" | 00:53'45" |
10 | 05'24" | 00:59'09" |
11 | 05'19" | 01:04'28" |
12 | 09'55" | 01:14'23" |
13 | 06'02" | 01:20'25" |
14 | 09'55" | 01:30'20" |
14.0 | 07'21" | 01:30'28" |