4.7 km | 00:41:02 | 08:41/km日期: 2023-05-31 06:05 - 平均心率: 142 - 卡路里: 377 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 91%
Pace: 06'13" / 07'27" / 07'31" / 07'34" / 17'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'19") | 300 / 300 |
2 | | 33'04" (+29'44") | 45 / 345 |
3 | | 03'21" (+00'01") | 300 / 645 |
4 | | 31'40" (+28'20") | 47 / 692 |
5 | | 03'40" (+00'20") | 300 / 992 |
6 | | 40'17" (+36'57") | 37 / 1029 |
7 | | 03'34" (+00'14") | 300 / 1329 |
8 | | 26'34" (+23'14") | 56 / 1386 |
9 | | 03'32" (+00'12") | 300 / 1686 |
10 | | 21'47" (+18'27") | 68 / 1755 |
11 | | 03'27" (+00'07") | 300 / 2055 |
12 | | 24'43" (+21'23") | 60 / 2115 |
13 | | 03'31" (+00'11") | 300 / 2415 |
14 | | 37'38" (+34'18") | 39 / 2455 |
15 | | 03'20" | 300 / 2755 |
16 | | 43'04" (+39'44") | 34 / 2790 |
17 | | 03'34" (+00'14") | 300 / 3090 |
18 | | 24'36" (+21'16") | 60 / 3151 |
19 | | 03'21" (+00'01") | 300 / 3451 |
20 | | 08'49" (+05'29") | 1000 / 4451 |
21 | | 30'06" (+26'46") | 271 / 4723 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 168.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 07'27" | 00:13'40" |
3 | 07'31" | 00:21'11" |
4 | 07'34" | 00:28'45" |
4.7 | 17'52" | 00:41'41" |