6.1 km | 00:33:05 | 05:26/km日期: 2023-05-30 18:11 - 平均心率: 152 - 卡路里: 462 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 85%
Pace: 05'14" / 05'06" / 05'21" / 05'39" / 05'43" / 05'36" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'12") | 400 / 400 |
2 | | 10'58" (+07'16") | 121 / 521 |
3 | | 03'42" | 400 / 921 |
4 | | 10'49" (+07'07") | 123 / 1044 |
5 | | 03'48" (+00'06") | 400 / 1444 |
6 | | 10'29" (+06'47") | 127 / 1571 |
7 | | 03'46" (+00'04") | 400 / 1971 |
8 | | 10'57" (+07'15") | 121 / 2093 |
9 | | 03'51" (+00'09") | 400 / 2493 |
10 | | 10'38" (+06'56") | 125 / 2618 |
11 | | 03'43" (+00'01") | 400 / 3018 |
12 | | 10'30" (+06'48") | 126 / 3145 |
13 | | 03'53" (+00'11") | 400 / 3545 |
14 | | 10'30" (+06'48") | 126 / 3672 |
15 | | 04'03" (+00'21") | 400 / 4072 |
16 | | 10'16" (+06'34") | 129 / 4202 |
17 | | 04'01" (+00'19") | 400 / 4602 |
18 | | 10'41" (+06'59") | 124 / 4726 |
19 | | 03'59" (+00'17") | 400 / 5126 |
20 | | 10'44" (+07'02") | 124 / 5251 |
21 | | 03'58" (+00'16") | 400 / 5651 |
22 | | 10'55" (+07'13") | 122 / 5773 |
23 | | 04'04" (+00'22") | 296 / 6070 |
24 | | 07'33" (+03'51") | 15 / 6085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
134.28 km asics novablast TOKYO 累積 :
1864.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'06" | 00:10'20" |
3 | 05'21" | 00:15'41" |
4 | 05'39" | 00:21'20" |
5 | 05'43" | 00:27'03" |
6 | 05'36" | 00:32'39" |
6.1 | 05'04" | 00:33'05" |