35.0 km | 03:57:15 | 06:46/km日期: 2023-05-27 05:58 - 平均心率: 142 - 卡路里: 2326 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 77%
Pace: 06'13" / 05'41" / 05'57" / 05'50" / 05'43" / 05'56" / 05'43" / 05'52" / 06'14" / 05'24" / 07'24" / 06'18" / 06'06" / 06'06" / 05'56" / 06'31" / 06'02" / 05'58" / 06'26" / 14'56" / 05'18" / 05'54" / 06'04" / 05'59" / 06'02" / 05'54" / 11'48" / 06'54" / 06'13" / 06'08" / 05'48" / 11'08" / 06'05" / 06'04" / 11'38" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'50") | 1000 / 1000 |
2 | | 05'40" (+00'17") | 1000 / 2000 |
3 | | 05'56" (+00'33") | 1000 / 3000 |
4 | | 05'50" (+00'27") | 1000 / 4000 |
5 | | 05'43" (+00'20") | 1000 / 5000 |
6 | | 05'55" (+00'32") | 1000 / 6000 |
7 | | 05'43" (+00'20") | 1000 / 7000 |
8 | | 05'52" (+00'29") | 1000 / 8000 |
9 | | 06'13" (+00'50") | 1000 / 9000 |
10 | | 05'23" | 1000 / 10000 |
11 | | 07'24" (+02'01") | 1000 / 11000 |
12 | | 06'18" (+00'55") | 1000 / 12000 |
13 | | 06'05" (+00'42") | 1000 / 13000 |
14 | | 06'06" (+00'43") | 1000 / 14000 |
15 | | 05'55" (+00'32") | 1000 / 15000 |
16 | | 06'31" (+01'08") | 1000 / 16000 |
17 | | 06'02" (+00'39") | 1000 / 17000 |
18 | | 05'57" (+00'34") | 1000 / 18000 |
19 | | 06'26" (+01'03") | 1000 / 19000 |
20 | | 13'07" (+07'44") | 1000 / 20000 |
21 | | 07'06" (+01'43") | 1000 / 21000 |
22 | | 05'53" (+00'30") | 1000 / 22000 |
23 | | 06'04" (+00'41") | 1000 / 23000 |
24 | | 05'58" (+00'35") | 1000 / 24000 |
25 | | 06'02" (+00'39") | 1000 / 25000 |
26 | | 05'54" (+00'31") | 1000 / 26000 |
27 | | 11'47" (+06'24") | 1000 / 27000 |
28 | | 06'54" (+01'31") | 1000 / 28000 |
29 | | 06'13" (+00'50") | 1000 / 29000 |
30 | | 06'07" (+00'44") | 1000 / 30000 |
31 | | 05'47" (+00'24") | 1000 / 31000 |
32 | | 11'08" (+05'45") | 1000 / 32000 |
33 | | 06'04" (+00'41") | 1000 / 33000 |
34 | | 06'03" (+00'40") | 1000 / 34000 |
35 | | 11'38" (+06'15") | 1000 / 35000 |
36 | | 09'40" (+04'17") | 5 / 35005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
264.26 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'41" | 00:11'54" |
3 | 05'57" | 00:17'51" |
4 | 05'50" | 00:23'41" |
5 | 05'43" | 00:29'24" |
6 | 05'56" | 00:35'20" |
7 | 05'43" | 00:41'03" |
8 | 05'52" | 00:46'55" |
9 | 06'14" | 00:53'09" |
10 | 05'24" | 00:58'33" |
11 | 07'24" | 01:05'57" |
12 | 06'18" | 01:12'15" |
13 | 06'06" | 01:18'21" |
14 | 06'06" | 01:24'27" |
15 | 05'56" | 01:30'23" |
16 | 06'31" | 01:36'54" |
17 | 06'02" | 01:42'56" |
18 | 05'58" | 01:48'54" |
19 | 06'26" | 01:55'20" |
20 | 14'56" | 02:10'16" |
21 | 05'18" | 02:15'34" |
22 | 05'54" | 02:21'28" |
23 | 06'04" | 02:27'32" |
24 | 05'59" | 02:33'31" |
25 | 06'02" | 02:39'33" |
26 | 05'54" | 02:45'27" |
27 | 11'48" | 02:57'15" |
28 | 06'54" | 03:04'09" |
29 | 06'13" | 03:10'22" |
30 | 06'08" | 03:16'30" |
31 | 05'48" | 03:22'18" |
32 | 11'08" | 03:33'26" |
33 | 06'05" | 03:39'31" |
34 | 06'04" | 03:45'35" |
35 | 11'38" | 03:57'13" |
35.0 | 09'32" | 03:57'16" |