4.8 km | 00:50:56 | 10:39/km日期: 2016-01-27 11:10 - 總爬升: 141 m - 卡路里: 299 Cal - 溫度: 13°C - 濕度: 94%
Pace: 11'29" / 10'13" / 13'07" / 08'08" / 11'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'29" (+03'43") | 1000 / 1000 |
2 | | 10'11" (+02'25") | 799 / 1799 |
3 | | 10'34" (+02'48") | 367 / 2167 |
4 | | 11'42" (+03'56") | 1000 / 3167 |
5 | | 07'46" | 1000 / 4167 |
6 | | 12'59" (+05'13") | 610 / 4777 |
1月累積里程 : 554.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'29" | 00:11'29" |
2 | 10'13" | 00:21'42" |
3 | 13'07" | 00:34'49" |
4 | 08'08" | 00:42'57" |
4.8 | 11'54" | 00:52'13" |