陳勢文 2023/05/27 訓練日誌 | Marathon's World

陳勢文彰化
ID 238622

53 位追隨者

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45.6 km | 07:59:24 | 10:30/km | 第44馬

2023 鄉鎮之美超級馬拉松-外埔場(暨露奶俠千回普查感恩馬)

官方成績
日期	2023-05-27
成績	07:59:24
總名次	171 / 188
分組名次	152 / 165
平均速度	10:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'41")

00:31'41"

01:11'22"

10 km

(01:11'22")

00:39'41" (+08'00")

15 km

(02:06'06")

00:54'44" (+23'03")

01:41'36" (+30'14")

20 km

(02:52'58")

00:46'52" (+15'11")

25 km

(03:43'38")

00:50'40" (+18'59")

01:48'15" (+36'53")

30 km

(04:41'13")

00:57'35" (+25'54")

35 km

(05:29'32")

00:48'19" (+16'38")

02:00'38" (+49'16")

40 km

(06:41'51")

01:12'19" (+40'38")

45 km

(07:45'22")

01:03'31" (+31'50")

00:00'00"

Finish

(07:59:24)

日期: 2023-05-27 05:00 - 總爬升: 269 m - 平均心率: 134 - 卡路里: 3429 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'05"

(07'05")

07'05" (+01'08")

1000 / 1000

2

06'17"

(13'22")

06'17" (+00'20")

1000 / 2000

3

06'13"

(19'35")

06'13" (+00'16")

1000 / 3000

4

06'07"

(25'43")

06'07" (+00'10")

1000 / 4000

5

05'57"

(31'40")

05'57"

1000 / 5000

展開計圈分析

6

09'14"

(40'55")

09'14" (+03'17")

1000 / 6000

7

06'50"

(47'46")

06'50" (+00'53")

1000 / 7000

8

10'52"

(58'38")

10'52" (+04'55")

1000 / 8000

9

06'05"

(01:04'44")

06'05" (+00'08")

1000 / 9000

10

06'38"

(01:11'22")

06'38" (+00'41")

1000 / 10000

11

11'45"

(01:23'07")

11'45" (+05'48")

1000 / 11000

12

09'13"

(01:32'21")

09'13" (+03'16")

1000 / 12000

13

17'00"

(01:49'21")

17'00" (+11'03")

1000 / 13000

14

08'43"

(01:58'04")

08'43" (+02'46")

1000 / 14000

15

08'00"

(02:06'05")

08'00" (+02'03")

1000 / 15000

16

15'34"

(02:21'40")

15'34" (+09'37")

1000 / 16000

17

07'10"

(02:28'50")

07'10" (+01'13")

1000 / 17000

18

08'55"

(02:37'45")

08'55" (+02'58")

1000 / 18000

19

08'03"

(02:45'49")

08'03" (+02'06")

1000 / 19000

20

07'08"

(02:52'57")

07'08" (+01'11")

1000 / 20000

21

08'31"

(03:01'29")

08'31" (+02'34")

1000 / 21000

22

08'49"

(03:10'19")

08'49" (+02'52")

1000 / 22000

23

10'08"

(03:20'27")

10'08" (+04'11")

1000 / 23000

24

15'08"

(03:35'35")

15'08" (+09'11")

1000 / 24000

25

08'01"

(03:43'37")

08'01" (+02'04")

1000 / 25000

26

10'25"

(03:54'02")

10'25" (+04'28")

1000 / 26000

27

10'13"

(04:04'16")

10'13" (+04'16")

1000 / 27000

28

09'52"

(04:14'09")

09'52" (+03'55")

1000 / 28000

29

17'17"

(04:31'26")

17'17" (+11'20")

1000 / 29000

30

09'46"

(04:41'12")

09'46" (+03'49")

1000 / 30000

31

10'50"

(04:52'03")

10'50" (+04'53")

1000 / 31000

32

08'16"

(05:00'19")

08'16" (+02'19")

1000 / 32000

33

08'57"

(05:09'17")

08'57" (+03'00")

1000 / 33000

34

11'18"

(05:20'35")

11'18" (+05'21")

1000 / 34000

35

08'56"

(05:29'31")

08'56" (+02'59")

1000 / 35000

36

09'23"

(05:38'55")

09'23" (+03'26")

1000 / 36000

37

24'54"

(06:03'49")

24'54" (+18'57")

1000 / 37000

38

12'02"

(06:15'51")

12'02" (+06'05")

1000 / 38000

39

14'09"

(06:30'01")

14'09" (+08'12")

1000 / 39000

40

11'49"

(06:41'50")

11'49" (+05'52")

1000 / 40000

41

12'10"

(06:54'01")

12'10" (+06'13")

1000 / 41000

42

14'27"

(07:08'29")

14'27" (+08'30")

1000 / 42000

43

12'35"

(07:21'05")

12'35" (+06'38")

1000 / 43000

44

13'09"

(07:34'14")

13'09" (+07'12")

1000 / 44000

45

11'07"

(07:45'22")

11'07" (+05'10")

1000 / 45000

46

11'56"

(07:57'18")

11'56" (+05'59")

1000 / 46000

彰化

陳勢文

·

賽後評分: 跑最久的全馬
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

5月累積里程 : 92.22 km

TCX 上傳 | 1 year ago

雪特利, ChiangYu🆕♾ 和其他 4 人說推

·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'05"	00:07'05"
2	06'18"	00:13'23"
3	06'13"	00:19'36"
4	06'08"	00:25'44"
5	05'57"	00:31'41"
6	09'15"	00:40'56"
7	06'50"	00:47'46"
8	10'53"	00:58'39"
9	06'05"	01:04'44"
10	06'38"	01:11'22"
11	11'46"	01:23'08"
12	09'14"	01:32'22"
13	17'00"	01:49'22"
14	08'43"	01:58'05"
15	08'01"	02:06'06"
16	15'34"	02:21'40"
17	07'11"	02:28'51"
18	08'55"	02:37'46"
19	08'03"	02:45'49"
20	07'09"	02:52'58"
21	08'31"	03:01'29"
22	08'50"	03:10'19"
23	10'09"	03:20'28"
24	15'08"	03:35'36"
25	08'02"	03:43'38"
26	10'25"	03:54'03"
27	10'14"	04:04'17"
28	09'54"	04:14'11"
29	17'16"	04:31'27"
30	09'46"	04:41'13"
31	10'50"	04:52'03"
32	08'17"	05:00'20"
33	08'58"	05:09'18"
34	11'18"	05:20'36"
35	08'56"	05:29'32"
36	09'24"	05:38'56"
37	24'54"	06:03'50"
38	12'02"	06:15'52"
39	14'09"	06:30'01"
40	11'50"	06:41'51"
41	12'11"	06:54'02"
42	14'27"	07:08'29"
43	12'36"	07:21'05"
44	13'10"	07:34'15"
45	11'07"	07:45'22"
46	11'57"	07:57'19"
46.3	06'53"	07:59'17"

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朋友動態

Inna Chang 上傳了新日誌

43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

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5.0 km | 00:36:07 | 07:12/km

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10.0 km | 00:54:39 | 05:27/km

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10.2 km | 00:52:10 | 05:06/km

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5.0 km | 00:27:05 | 05:24/km

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10.2 km | 00:49:30 | 04:52/km

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3.5 km | 00:11:41 | 18.0 km/h

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10.1 km | 00:48:33 | 04:47/km

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10.1 km | 00:53:10 | 05:15/km

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3.7 km | 00:11:40 | 18.9 km/h

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10.1 km | 00:49:01 | 04:49/km

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10.2 km | 00:52:53 | 05:11/km

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5.0 km | 00:25:19 | 05:02/km

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2.6 km | 00:18:39 | 07:14/km

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3.0 km | 00:18:02 | 05:59/km

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3.0 km | 00:15:02 | 04:59/km

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3.0 km | 00:15:34 | 05:10/km

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9.1 km | 02:04:34 | 13:41/km

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1.8 km | 00:11:49 | 06:31/km

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5.0 km | 00:27:41 | 05:31/km

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3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

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5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km