10.1 km | 00:59:47 | 05:56/km日期: 2023-05-28 20:25 - 平均心率: 151 - 卡路里: 731 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 70%
Pace: 06'02" / 05'53" / 05'54" / 06'02" / 05'39" / 18'19" / 06'30" / 10'55" / 08'54" / 12'32" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'08") | 1000 / 1000 |
2 | | 05'52" (+00'58") | 1000 / 2000 |
3 | | 05'54" (+01'00") | 1000 / 3000 |
4 | | 06'01" (+01'07") | 1000 / 4000 |
5 | | 05'39" (+00'45") | 1000 / 5000 |
6 | | 06'16" (+01'22") | 1000 / 6000 |
7 | | 06'30" (+01'36") | 1000 / 7000 |
8 | | 06'13" (+01'19") | 1000 / 8000 |
9 | | 06'02" (+01'08") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 04'25" | 72 / 10072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 63.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'53" | 00:11'55" |
3 | 05'54" | 00:17'49" |
4 | 06'02" | 00:23'51" |
5 | 05'39" | 00:29'30" |
6 | 18'19" | 00:47'49" |
7 | 06'30" | 00:54'19" |
8 | 10'55" | 01:05'14" |
9 | 08'54" | 01:14'08" |
10 | 12'32" | 01:26'40" |
10.1 | 04'23" | 01:26'59" |