15.3 km | 01:35:07 | 06:11/km日期: 2023-05-28 19:42 - 平均心率: 160 - 卡路里: 1181 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 73%
Pace: 08'10" / 05'28" / 05'36" / 05'25" / 05'38" / 05'36" / 05'47" / 05'48" / 05'59" / 05'57" / 06'03" / 06'09" / 06'18" / 06'16" / 06'55" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'30" (+06'06") | 434 / 434 |
2 | | 05'32" (+00'08") | 1000 / 1434 |
3 | | 05'24" | 1000 / 2434 |
4 | | 05'36" (+00'12") | 1000 / 3434 |
5 | | 05'27" (+00'03") | 1000 / 4434 |
6 | | 05'34" (+00'10") | 1000 / 5434 |
7 | | 05'38" (+00'14") | 1000 / 6434 |
8 | | 05'52" (+00'28") | 1000 / 7434 |
9 | | 05'54" (+00'30") | 1000 / 8434 |
10 | | 05'50" (+00'26") | 1000 / 9434 |
11 | | 05'59" (+00'35") | 1000 / 10434 |
12 | | 06'06" (+00'42") | 1000 / 11434 |
13 | | 06'11" (+00'47") | 1000 / 12434 |
14 | | 06'16" (+00'52") | 1000 / 13434 |
15 | | 06'30" (+01'06") | 1000 / 14434 |
16 | | 06'26" (+01'02") | 480 / 14915 |
17 | | 11'54" (+06'30") | 419 / 15335 |
18 | | 07'17" (+01'53") | 7 / 15343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
100.07 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 05'28" | 00:13'38" |
3 | 05'36" | 00:19'14" |
4 | 05'25" | 00:24'39" |
5 | 05'38" | 00:30'17" |
6 | 05'36" | 00:35'53" |
7 | 05'47" | 00:41'40" |
8 | 05'48" | 00:47'28" |
9 | 05'59" | 00:53'27" |
10 | 05'57" | 00:59'24" |
11 | 06'03" | 01:05'27" |
12 | 06'09" | 01:11'36" |
13 | 06'18" | 01:17'54" |
14 | 06'16" | 01:24'10" |
15 | 06'55" | 01:31'05" |
15.3 | 11'54" | 01:35'10" |