21.1 km | 02:18:47 | 06:35/km日期: 2016-01-26 18:41 - 總爬升: 375 m - 地點: 承天禪寺 - 天氣: 冷 - 平均心率: 143 - 卡路里: 1156 Cal - 溫度: 17°C - 濕度: 55%
Pace: 06'41" / 07'09" / 06'09" / 06'01" / 06'00" / 06'35" / 07'05" / 09'01" / 07'05" / 08'09" / 06'34" / 07'04" / 06'32" / 06'05" / 06'06" / 06'01" / 06'24" / 06'37" / 06'30" / 06'26" / 06'19" / 12'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" | 1000 / 1000 |
2 | | 06'01" (+00'25") | 1000 / 2000 |
3 | | 06'08" (+00'32") | 1000 / 3000 |
4 | | 06'01" (+00'25") | 1000 / 4000 |
5 | | 06'00" (+00'24") | 1000 / 5000 |
6 | | 06'34" (+00'58") | 1000 / 6000 |
7 | | 07'05" (+01'29") | 1000 / 7000 |
8 | | 09'00" (+03'24") | 1000 / 8000 |
9 | | 07'04" (+01'28") | 1000 / 9000 |
10 | | 08'08" (+02'32") | 1000 / 10000 |
11 | | 06'34" (+00'58") | 1000 / 11000 |
12 | | 07'02" (+01'26") | 1000 / 12000 |
13 | | 06'33" (+00'57") | 1000 / 13000 |
14 | | 06'05" (+00'29") | 1000 / 14000 |
15 | | 06'05" (+00'29") | 1000 / 15000 |
16 | | 06'00" (+00'24") | 1000 / 16000 |
17 | | 06'24" (+00'48") | 1000 / 17000 |
18 | | 06'36" (+01'00") | 1000 / 18000 |
19 | | 06'29" (+00'53") | 1000 / 19000 |
20 | | 06'27" (+00'51") | 1000 / 20000 |
21 | | 06'18" (+00'42") | 1000 / 21000 |
22 | | 08'07" (+02'31") | 55 / 21055 |
今天跑到山下時,肚子餓起來,感覺好餓,一路無力上山下山,最後靠這意志力完成。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
300.08 km MIZUNO wave rider 18 累積 :
2100.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'09" | 00:13'50" |
3 | 06'09" | 00:19'59" |
4 | 06'01" | 00:26'00" |
5 | 06'00" | 00:32'00" |
6 | 06'35" | 00:38'35" |
7 | 07'05" | 00:45'40" |
8 | 09'01" | 00:54'41" |
9 | 07'05" | 01:01'46" |
10 | 08'09" | 01:09'55" |
11 | 06'34" | 01:16'29" |
12 | 07'04" | 01:23'33" |
13 | 06'32" | 01:30'05" |
14 | 06'05" | 01:36'10" |
15 | 06'06" | 01:42'16" |
16 | 06'01" | 01:48'17" |
17 | 06'24" | 01:54'41" |
18 | 06'37" | 02:01'18" |
19 | 06'30" | 02:07'48" |
20 | 06'26" | 02:14'14" |
21 | 06'19" | 02:20'33" |
21.1 | 12'14" | 02:21'14" |