16.1 km | 01:28:42 | 05:31/km日期: 2016-01-26 17:21 - 地點: 大漢溪右岸 - 天氣: 涼 - 平均心率: 135 - 卡路里: 868 Cal - 溫度: 17°C - 濕度: 58%
Pace: 06'04" / 05'45" / 05'55" / 05'48" / 05'39" / 05'40" / 05'36" / 05'31" / 05'31" / 05'26" / 05'22" / 05'15" / 05'19" / 05'05" / 05'20" / 05'09" / 04'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
306.10 km ![](images/shoe.png)
NIKE LUNARLON 累積 :
772.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'45" | 00:11'49" |
3 | 05'55" | 00:17'44" |
4 | 05'48" | 00:23'32" |
5 | 05'39" | 00:29'11" |
6 | 05'40" | 00:34'51" |
7 | 05'36" | 00:40'27" |
8 | 05'31" | 00:45'58" |
9 | 05'31" | 00:51'29" |
10 | 05'26" | 00:56'55" |
11 | 05'22" | 01:02'17" |
12 | 05'15" | 01:07'32" |
13 | 05'19" | 01:12'51" |
14 | 05'05" | 01:17'56" |
15 | 05'20" | 01:23'16" |
16 | 05'09" | 01:28'25" |
16.1 | 04'21" | 01:28'42" |