16.2 km | 01:48:52 | 06:43/km日期: 2023-05-28 05:32 - 平均心率: 150 - 卡路里: 1005 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 76%
Pace: 09'52" / 07'22" / 07'29" / 06'25" / 06'09" / 09'01" / 06'36" / 06'06" / 05'57" / 06'03" / 13'11" / 06'39" / 06'29" / 06'36" / 06'28" / 06'31" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'10" (+04'13") | 1000 / 1000 |
2 | | 07'22" (+01'25") | 1000 / 2000 |
3 | | 07'28" (+01'31") | 1000 / 3000 |
4 | | 06'25" (+00'28") | 1000 / 4000 |
5 | | 06'08" (+00'11") | 1000 / 5000 |
6 | | 06'18" (+00'21") | 1000 / 6000 |
7 | | 06'35" (+00'38") | 1000 / 7000 |
8 | | 06'06" (+00'09") | 1000 / 8000 |
9 | | 05'57" | 1000 / 9000 |
10 | | 06'02" (+00'05") | 1000 / 10000 |
11 | | 06'21" (+00'24") | 1000 / 11000 |
12 | | 06'39" (+00'42") | 1000 / 12000 |
13 | | 06'29" (+00'32") | 1000 / 13000 |
14 | | 06'36" (+00'39") | 1000 / 14000 |
15 | | 06'27" (+00'30") | 1000 / 15000 |
16 | | 06'31" (+00'34") | 1000 / 16000 |
17 | | 06'34" (+00'37") | 180 / 16180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 99.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 07'22" | 00:17'14" |
3 | 07'29" | 00:24'43" |
4 | 06'25" | 00:31'08" |
5 | 06'09" | 00:37'17" |
6 | 09'01" | 00:46'18" |
7 | 06'36" | 00:52'54" |
8 | 06'06" | 00:59'00" |
9 | 05'57" | 01:04'57" |
10 | 06'03" | 01:11'00" |
11 | 13'11" | 01:24'11" |
12 | 06'39" | 01:30'50" |
13 | 06'29" | 01:37'19" |
14 | 06'36" | 01:43'55" |
15 | 06'28" | 01:50'23" |
16 | 06'31" | 01:56'54" |
16.2 | 06'34" | 01:58'05" |