|  45.6 km | 07:27:31 | 09:48/km | 第37馬| 官方成績 | | 日期 | 2023-05-27 | | 成績 | 07:27:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'14" | 01:20'03" | | 00:48'49" (+17'35") | | 00:44'11" (+12'57") | 01:30'56" (+10'53") | | 00:46'45" (+15'31") | | 00:57'42" (+26'28") | 01:48'31" (+28'28") | | 00:50'49" (+19'35") | | 00:49'34" (+18'20") | 01:36'49" (+16'46") | | 00:47'15" (+16'01") | | 00:56'44" (+25'30") | 00:00'00" | |
日期: 2023-05-27 05:00 - 總爬升: 488 m - 平均心率: 129 - 卡路里: 2478 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+00'31") | 1000 / 1000 | | 2 | | 06'16" (+00'18") | 1000 / 2000 | | 3 | | 06'19" (+00'21") | 1000 / 3000 | | 4 | | 05'58" | 1000 / 4000 | | 5 | | 06'11" (+00'13") | 1000 / 5000 |
| 6 | | 08'09" (+02'11") | 1000 / 6000 | | 7 | | 07'29" (+01'31") | 1000 / 7000 | | 8 | | 13'39" (+07'41") | 1000 / 8000 | | 9 | | 10'13" (+04'15") | 1000 / 9000 | | 10 | | 09'17" (+03'19") | 1000 / 10000 | | 11 | | 12'48" (+06'50") | 1000 / 11000 | | 12 | | 08'05" (+02'07") | 1000 / 12000 | | 13 | | 08'14" (+02'16") | 1000 / 13000 | | 14 | | 08'15" (+02'17") | 1000 / 14000 | | 15 | | 06'47" (+00'49") | 1000 / 15000 | | 16 | | 14'30" (+08'32") | 1000 / 16000 | | 17 | | 08'17" (+02'19") | 1000 / 17000 | | 18 | | 09'58" (+04'00") | 1000 / 18000 | | 19 | | 07'12" (+01'14") | 1000 / 19000 | | 20 | | 06'47" (+00'49") | 1000 / 20000 | | 21 | | 12'19" (+06'21") | 1000 / 21000 | | 22 | | 10'18" (+04'20") | 1000 / 22000 | | 23 | | 11'36" (+05'38") | 1000 / 23000 | | 24 | | 12'46" (+06'48") | 1000 / 24000 | | 25 | | 10'40" (+04'42") | 1000 / 25000 | | 26 | | 10'45" (+04'47") | 1000 / 26000 | | 27 | | 10'45" (+04'47") | 1000 / 27000 | | 28 | | 10'35" (+04'37") | 1000 / 28000 | | 29 | | 10'27" (+04'29") | 1000 / 29000 | | 30 | | 08'15" (+02'17") | 1000 / 30000 | | 31 | | 11'18" (+05'20") | 1000 / 31000 | | 32 | | 09'53" (+03'55") | 1000 / 32000 | | 33 | | 10'18" (+04'20") | 1000 / 33000 | | 34 | | 10'47" (+04'49") | 1000 / 34000 | | 35 | | 07'15" (+01'17") | 1000 / 35000 | | 36 | | 08'36" (+02'38") | 1000 / 36000 | | 37 | | 09'04" (+03'06") | 1000 / 37000 | | 38 | | 09'03" (+03'05") | 1000 / 38000 | | 39 | | 12'02" (+06'04") | 1000 / 39000 | | 40 | | 08'28" (+02'30") | 1000 / 40000 | | 41 | | 13'33" (+07'35") | 1000 / 41000 | | 42 | | 11'26" (+05'28") | 1000 / 42000 | | 43 | | 09'36" (+03'38") | 1000 / 43000 | | 44 | | 10'55" (+04'57") | 1000 / 44000 | | 45 | | 11'11" (+05'13") | 1000 / 45000 | | 46 | | 11'39" (+05'41") | 1000 / 46000 |
 南投 小猴🐵  賽後評分: 補給很棒，恭喜水牛哥千馬達陣 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
5月累積里程 : 95.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'16" | 00:12'45" | | 3 | 06'20" | 00:19'05" | | 4 | 05'58" | 00:25'03" | | 5 | 06'11" | 00:31'14" | | 6 | 08'10" | 00:39'24" | | 7 | 07'29" | 00:46'53" | | 8 | 13'39" | 01:00'32" | | 9 | 10'13" | 01:10'45" | | 10 | 09'18" | 01:20'03" | | 11 | 12'48" | 01:32'51" | | 12 | 08'06" | 01:40'57" | | 13 | 08'14" | 01:49'11" | | 14 | 08'16" | 01:57'27" | | 15 | 06'47" | 02:04'14" | | 16 | 14'31" | 02:18'45" | | 17 | 08'17" | 02:27'02" | | 18 | 09'58" | 02:37'00" | | 19 | 07'12" | 02:44'12" | | 20 | 06'47" | 02:50'59" | | 21 | 12'19" | 03:03'18" | | 22 | 10'19" | 03:13'37" | | 23 | 11'37" | 03:25'14" | | 24 | 12'46" | 03:38'00" | | 25 | 10'41" | 03:48'41" | | 26 | 10'45" | 03:59'26" | | 27 | 10'46" | 04:10'12" | | 28 | 10'35" | 04:20'47" | | 29 | 10'28" | 04:31'15" | | 30 | 08'15" | 04:39'30" | | 31 | 11'19" | 04:50'49" | | 32 | 09'53" | 05:00'42" | | 33 | 10'19" | 05:11'01" | | 34 | 10'48" | 05:21'49" | | 35 | 07'15" | 05:29'04" | | 36 | 08'37" | 05:37'41" | | 37 | 09'04" | 05:46'45" | | 38 | 09'04" | 05:55'49" | | 39 | 12'02" | 06:07'51" | | 40 | 08'28" | 06:16'19" | | 41 | 13'34" | 06:29'53" | | 42 | 11'27" | 06:41'20" | | 43 | 09'36" | 06:50'56" | | 44 | 10'56" | 07:01'52" | | 45 | 11'11" | 07:13'03" | | 46 | 11'39" | 07:24'42" | | 46.2 | 12'59" | 07:27'31" |
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