21.0 km | 02:49:39 | 08:04/km日期: 2023-05-27 05:01 - 總爬升: 307 m - 平均心率: 126 - 卡路里: 1524 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 96%
Pace: 10'29" / 06'45" / 06'11" / 06'30" / 06'40" / 08'13" / 10'31" / 11'29" / 13'36" / 06'48" / 08'29" / 06'44" / 05'32" / 08'03" / 05'25" / 05'06" / 05'40" / 10'48" / 06'01" / 11'35" / 10'34" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+05'30") | 1000 / 1000 |
| 2 | | 06'44" (+01'39") | 1000 / 2000 |
| 3 | | 06'10" (+01'05") | 1000 / 3000 |
| 4 | | 06'30" (+01'25") | 1000 / 4000 |
| 5 | | 06'40" (+01'35") | 1000 / 5000 |
| 6 | | 08'12" (+03'07") | 1000 / 6000 |
| 7 | | 10'30" (+05'25") | 1000 / 7000 |
| 8 | | 11'29" (+06'24") | 1000 / 8000 |
| 9 | | 13'35" (+08'30") | 1000 / 9000 |
| 10 | | 06'47" (+01'42") | 1000 / 10000 |
| 11 | | 08'28" (+03'23") | 1000 / 11000 |
| 12 | | 06'43" (+01'38") | 1000 / 12000 |
| 13 | | 05'31" (+00'26") | 1000 / 13000 |
| 14 | | 08'03" (+02'58") | 1000 / 14000 |
| 15 | | 05'24" (+00'19") | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 05'40" (+00'35") | 1000 / 17000 |
| 18 | | 10'48" (+05'43") | 1000 / 18000 |
| 19 | | 06'00" (+00'55") | 1000 / 19000 |
| 20 | | 11'29" (+06'24") | 1000 / 20000 |
| 21 | | 08'58" (+03'53") | 1000 / 21000 |
| 22 | | 13'36" (+08'31") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
236.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 06'45" | 00:17'14" |
| 3 | 06'11" | 00:23'25" |
| 4 | 06'30" | 00:29'55" |
| 5 | 06'40" | 00:36'35" |
| 6 | 08'13" | 00:44'48" |
| 7 | 10'31" | 00:55'19" |
| 8 | 11'29" | 01:06'48" |
| 9 | 13'36" | 01:20'24" |
| 10 | 06'48" | 01:27'12" |
| 11 | 08'29" | 01:35'41" |
| 12 | 06'44" | 01:42'25" |
| 13 | 05'32" | 01:47'57" |
| 14 | 08'03" | 01:56'00" |
| 15 | 05'25" | 02:01'25" |
| 16 | 05'06" | 02:06'31" |
| 17 | 05'40" | 02:12'11" |
| 18 | 10'48" | 02:22'59" |
| 19 | 06'01" | 02:29'00" |
| 20 | 11'35" | 02:40'35" |
| 21 | 10'34" | 02:51'09" |
| 21.0 | 15'34" | 02:51'16" |
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