12.0 km | 00:58:19 | 04:51/km日期: 2015-10-06 19:08 - 卡路里: 648 Cal - 總步數: 10006 - 平均步頻: 171 - 平均步幅: 120 cm - 溫度: 26°C - 濕度: 82%
Pace: 04'35" / 04'37" / 04'40" / 04'57" / 05'01" / 05'00" / 05'03" / 04'58" / 04'53" / 05'00" / 05'04" / 04'24" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'35" (+00'13") | 1010 / 1010 | 167 / 129 |
2 | | 04'33" (+00'11") | 1001 / 2012 | 169 / 129 |
3 | | 04'39" (+00'17") | 1000 / 3012 | 172 / 124 |
4 | | 04'54" (+00'32") | 1007 / 4019 | 173 / 117 |
5 | | 05'00" (+00'38") | 1000 / 5020 | 174 / 114 |
6 | | 04'59" (+00'37") | 1001 / 6021 | 172 / 116 |
7 | | 05'03" (+00'41") | 1008 / 7029 | 171 / 115 |
8 | | 04'54" (+00'32") | 1000 / 8029 | 171 / 118 |
9 | | 04'53" (+00'31") | 1008 / 9038 | 169 / 120 |
10 | | 04'59" (+00'37") | 1002 / 10041 | 171 / 117 |
11 | | 05'03" (+00'41") | 1002 / 11043 | 171 / 115 |
12 | | 04'22" | 1007 / 12051 | 174 / 130 |
10月累積里程 : 619.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'37" | 00:09'12" |
3 | 04'40" | 00:13'52" |
4 | 04'57" | 00:18'49" |
5 | 05'01" | 00:23'50" |
6 | 05'00" | 00:28'50" |
7 | 05'03" | 00:33'53" |
8 | 04'58" | 00:38'51" |
9 | 04'53" | 00:43'44" |
10 | 05'00" | 00:48'44" |
11 | 05'04" | 00:53'48" |
12 | 04'24" | 00:58'12" |
12.0 | 07'12" | 00:58'19" |