5.7 km | 00:41:27 | 07:15/km日期: 2023-05-25 22:23 - 平均心率: 153 - 卡路里: 493 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 90%
Pace: 07'21" / 06'56" / 06'55" / 06'51" / 06'51" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'30") | 1000 / 1000 |
| 2 | | 06'56" (+02'05") | 1000 / 2000 |
| 3 | | 07'22" (+02'31") | 95 / 2095 |
| 4 | | 07'17" (+02'26") | 64 / 2159 |
| 5 | | 04'51" | 68 / 2228 |
| 6 | | 07'31" (+02'40") | 99 / 2327 |
| 7 | | 06'38" (+01'47") | 50 / 2378 |
| 8 | | 07'54" (+03'03") | 94 / 2472 |
| 9 | | 05'25" (+00'34") | 61 / 2534 |
| 10 | | 07'54" (+03'03") | 94 / 2629 |
| 11 | | 05'47" (+00'56") | 57 / 2686 |
| 12 | | 07'38" (+02'47") | 98 / 2784 |
| 13 | | 05'07" (+00'16") | 65 / 2849 |
| 14 | | 08'31" (+03'40") | 88 / 2937 |
| 15 | | 05'22" (+00'31") | 62 / 2999 |
| 16 | | 07'45" (+02'54") | 96 / 3096 |
| 17 | | 05'19" (+00'28") | 62 / 3159 |
| 18 | | 07'00" (+02'09") | 107 / 3266 |
| 19 | | 05'31" (+00'40") | 60 / 3326 |
| 20 | | 07'02" (+02'11") | 106 / 3432 |
| 21 | | 06'54" (+02'03") | 1000 / 4432 |
| 22 | | 06'48" (+01'57") | 1000 / 5432 |
| 23 | | 09'43" (+04'52") | 133 / 5565 |
| 24 | | 16'25" (+11'34") | 141 / 5706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 16.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'56" | 00:14'17" |
| 3 | 06'55" | 00:21'12" |
| 4 | 06'51" | 00:28'03" |
| 5 | 06'51" | 00:34'54" |
| 5.7 | 09'15" | 00:41'27" |
留言 
展開計圈分析
