6.4 km | 00:38:38 | 06:02/km日期: 2023-05-23 21:12 - 平均心率: 138 - 卡路里: 345 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73%
Pace: 04'16" / 06'57" / 06'59" / 06'50" / 04'07" / 07'05" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'23") | 297 / 297 |
2 | | 04'11" (+00'13") | 313 / 610 |
3 | | 04'09" (+00'11") | 315 / 926 |
4 | | 04'21" (+00'23") | 296 / 1223 |
5 | | 38'36" (+34'38") | 80 / 1303 |
6 | | 04'11" (+00'13") | 295 / 1598 |
7 | | 03'58" | 316 / 1915 |
8 | | 04'38" (+00'40") | 273 / 2189 |
9 | | 04'30" (+00'32") | 274 / 2464 |
10 | | 30'50" (+26'52") | 99 / 2563 |
11 | | 04'01" (+00'03") | 299 / 2863 |
12 | | 04'13" (+00'15") | 302 / 3165 |
13 | | 04'12" (+00'14") | 303 / 3469 |
14 | | 04'03" (+00'05") | 306 / 3776 |
15 | | 32'32" (+28'34") | 94 / 3870 |
16 | | 04'07" (+00'09") | 285 / 4156 |
17 | | 04'06" (+00'08") | 308 / 4464 |
18 | | 04'06" (+00'08") | 309 / 4773 |
19 | | 04'07" (+00'09") | 296 / 5070 |
20 | | 41'38" (+37'40") | 77 / 5148 |
21 | | 04'04" (+00'06") | 301 / 5449 |
22 | | 04'21" (+00'23") | 296 / 5745 |
23 | | 04'09" (+00'11") | 296 / 6041 |
24 | | 04'02" (+00'04") | 306 / 6347 |
25 | | 23'08" (+19'10") | 42 / 6390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 : 92.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 06'57" | 00:11'13" |
3 | 06'59" | 00:18'12" |
4 | 06'50" | 00:25'02" |
5 | 04'07" | 00:29'09" |
6 | 07'05" | 00:36'14" |
6.4 | 06'11" | 00:38'39" |