8.4 km | 00:55:53 | 06:40/km日期: 2023-05-23 17:30 - 平均心率: 138 - 卡路里: 448 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 71%
Pace: 06'40" / 06'30" / 06'28" / 06'25" / 06'25" / 08'58" / 05'36" / 06'17" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'42") | 412 / 412 |
2 | | 22'51" (+19'25") | 73 / 486 |
3 | | 03'56" (+00'30") | 411 / 897 |
4 | | 21'54" (+18'28") | 69 / 966 |
5 | | 04'00" (+00'34") | 409 / 1375 |
6 | | 23'06" (+19'40") | 67 / 1443 |
7 | | 03'54" (+00'28") | 408 / 1851 |
8 | | 23'05" (+19'39") | 66 / 1918 |
9 | | 03'55" (+00'29") | 403 / 2322 |
10 | | 23'51" (+20'25") | 63 / 2385 |
11 | | 03'53" (+00'27") | 409 / 2794 |
12 | | 25'50" (+22'24") | 59 / 2854 |
13 | | 03'52" (+00'26") | 408 / 3262 |
14 | | 26'51" (+23'25") | 56 / 3318 |
15 | | 03'50" (+00'24") | 411 / 3730 |
16 | | 24'23" (+20'57") | 61 / 3792 |
17 | | 03'50" (+00'24") | 409 / 4202 |
18 | | 22'32" (+19'06") | 67 / 4269 |
19 | | 03'46" (+00'20") | 409 / 4679 |
20 | | 32'55" (+29'29") | 47 / 4726 |
21 | | 03'40" (+00'14") | 414 / 5141 |
22 | | 26'25" (+22'59") | 63 / 5205 |
23 | | 03'26" | 415 / 5620 |
24 | | 08'52" (+05'26") | 1000 / 6620 |
25 | | 05'48" (+02'22") | 1000 / 7620 |
26 | | 06'44" (+03'18") | 761 / 8381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 237.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'30" | 00:13'10" |
3 | 06'28" | 00:19'38" |
4 | 06'25" | 00:26'03" |
5 | 06'25" | 00:32'28" |
6 | 08'58" | 00:41'26" |
7 | 05'36" | 00:47'02" |
8 | 06'17" | 00:53'19" |
8.4 | 06'43" | 00:55'53" |