10.7 km | 01:27:58 | 08:12/km日期: 2023-05-24 19:22 - 平均心率: 141 - 卡路里: 722 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 73%
Pace: 06'34" / 06'18" / 06'28" / 06'37" / 06'44" / 06'40" / 06'43" / 14'01" / 11'53" / 11'31" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'15") | 1000 / 1000 |
2 | | 06'18" | 1000 / 2000 |
3 | | 06'28" (+00'10") | 1000 / 3000 |
4 | | 06'37" (+00'19") | 1000 / 4000 |
5 | | 06'43" (+00'25") | 1000 / 5000 |
6 | | 06'40" (+00'22") | 1000 / 6000 |
7 | | 06'42" (+00'24") | 1000 / 7000 |
8 | | 10'20" (+04'02") | 1000 / 8000 |
9 | | 11'53" (+05'35") | 1000 / 9000 |
10 | | 11'31" (+05'13") | 1000 / 10000 |
11 | | 11'21" (+05'03") | 720 / 10720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 45.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'18" | 00:12'52" |
3 | 06'28" | 00:19'20" |
4 | 06'37" | 00:25'57" |
5 | 06'44" | 00:32'41" |
6 | 06'40" | 00:39'21" |
7 | 06'43" | 00:46'04" |
8 | 14'01" | 01:00'05" |
9 | 11'53" | 01:11'58" |
10 | 11'31" | 01:23'29" |
10.7 | 11'21" | 01:31'40" |