10.8 km | 01:00:32 | 05:36/km日期: 2016-01-22 17:55 - 地點: 凹仔底公園 - 天氣: 舒適 - 卡路里: 642 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'08" / 05'48" / 04'40" / 02'24" / 02'00" / 04'52" / 05'04" / 04'56" / 04'52" / 04'24" / 02'56" / 03'52" / 04'48" / 03'40" / 00'10" /
退乳酸跑!! 是不是賽事結束這麼久才跑,怎麼跑完兩條腿更酸痛! >_<;;
GPS表大暴走,讓我跑就像飛~~
只好手動來修正
不過,我到底是跑9圈還是10圈???
1月累積里程 :
113.69 km 
Saucony TRIUMPH ISO (8.5=26.5,2587) 累積 :
1104.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'48" | 00:11'56" |
3 | 04'40" | 00:16'36" |
4 | 02'24" | 00:19'00" |
5 | 02'00" | 00:21'00" |
6 | 04'52" | 00:25'52" |
7 | 05'04" | 00:30'56" |
8 | 04'56" | 00:35'52" |
9 | 04'52" | 00:40'44" |
10 | 04'24" | 00:45'08" |
11 | 02'56" | 00:48'04" |
12 | 03'52" | 00:51'56" |
13 | 04'48" | 00:56'44" |
14 | 03'40" | 01:00'24" |
14.0 | 05'20" | 01:00'32" |