6.4 km | 00:42:30 | 06:36/km日期: 2016-01-21 20:02 - 卡路里: 353 Cal
Pace: 05'19" / 05'38" / 05'52" / 07'24" / 07'10" / 07'50" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 1000 / 1000 |
2 | | 05'38" (+00'20") | 1000 / 2000 |
3 | | 05'51" (+00'33") | 1000 / 3000 |
4 | | 07'24" (+02'06") | 1000 / 4000 |
5 | | 07'10" (+01'52") | 1000 / 5000 |
6 | | 07'49" (+02'31") | 1000 / 6000 |
7 | | 07'29" (+02'11") | 439 / 6439 |
1月累積里程 :
293.97 km ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'38" | 00:10'57" |
3 | 05'52" | 00:16'49" |
4 | 07'24" | 00:24'13" |
5 | 07'10" | 00:31'23" |
6 | 07'50" | 00:39'13" |
6.4 | 07'27" | 00:42'30" |