19.0 km | 04:13:50 | 13:20/km日期: 2023-05-24 08:16 - 平均心率: 97 - 卡路里: 1111 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 76%
Pace: 08'38" / 12'48" / 176'46" / 00'02" / 00'03" / 00'01" / 00'06" / 00'01" / 00'07" / 00'07" / 00'15" / 00'01" / 00'14" / 00'06" / 00'03" / 00'07" / 08'26" / 32'35" / 72'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'58" (+00'03") | 1000 / 1000 |
2 | | 10'41" (+00'46") | 1000 / 2000 |
3 | | 11'53" (+01'58") | 1000 / 3000 |
4 | | 13'46" (+03'51") | 1000 / 4000 |
5 | | 12'33" (+02'38") | 1000 / 5000 |
6 | | 12'01" (+02'06") | 1000 / 6000 |
7 | | 13'03" (+03'08") | 1000 / 7000 |
8 | | 11'21" (+01'26") | 1000 / 8000 |
9 | | 09'55" | 1000 / 9000 |
10 | | 12'19" (+02'24") | 1000 / 10000 |
11 | | 12'57" (+03'02") | 1000 / 11000 |
12 | | 12'46" (+02'51") | 1000 / 12000 |
13 | | 12'40" (+02'45") | 1000 / 13000 |
14 | | 15'08" (+05'13") | 1000 / 14000 |
15 | | 12'51" (+02'56") | 1000 / 15000 |
16 | | 12'07" (+02'12") | 1000 / 16000 |
17 | | 13'04" (+03'09") | 1000 / 17000 |
18 | | 32'34" (+22'39") | 1000 / 18000 |
19 | | 11'50" (+01'55") | 1000 / 19000 |
20 | | 09'24" | 23 / 19023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1~2 | 65~79% |
2:M馬拉松配速區 | 2~2 | 79~89% |
3:T乳酸耐力區 | 2~2 | 89~92% |
4:A無氧耐力區 | 2~2 | 92~97.5% |
5:I最大耗氧區 | 2~3 | 97.5~100% |
最大心率為3 點此去設定最大心率 |
5月累積里程 : 276.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 12'48" | 00:21'26" |
3 | 176'46" | 03:18'12" |
4 | 00'02" | 03:18'14" |
5 | 00'03" | 03:18'17" |
6 | 00'01" | 03:18'18" |
7 | 00'06" | 03:18'24" |
8 | 00'01" | 03:18'25" |
9 | 00'07" | 03:18'32" |
10 | 00'07" | 03:18'39" |
11 | 00'15" | 03:18'54" |
12 | 00'01" | 03:18'55" |
13 | 00'14" | 03:19'09" |
14 | 00'06" | 03:19'15" |
15 | 00'03" | 03:19'18" |
16 | 00'07" | 03:19'25" |
17 | 08'26" | 03:27'51" |
18 | 32'35" | 04:00'26" |
19.0 | 01'37" | 04:02'06" |