16.1 km | 01:22:26 | 05:07/km日期: 2023-05-24 07:43 - 平均心率: 190 - 卡路里: 724 Cal - 總步數: 16532 - 平均步頻: 200 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 77%
Pace: 05'44" / 05'34" / 05'23" / 05'16" / 05'10" / 05'13" / 05'08" / 05'08" / 05'02" / 04'59" / 04'55" / 04'48" / 04'47" / 04'46" / 04'52" / 04'55" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+01'05") | 1002 / 1002 | 193 / 88 |
2 | | 05'34" (+00'47") | 1000 / 2002 | 195 / 91 |
3 | | 05'23" (+00'36") | 1000 / 3002 | 196 / 94 |
4 | | 05'16" (+00'29") | 1002 / 4005 | 197 / 96 |
5 | | 05'11" (+00'24") | 1002 / 5007 | 198 / 97 |
6 | | 05'12" (+00'25") | 1002 / 6010 | 198 / 96 |
7 | | 05'10" (+00'23") | 1002 / 7012 | 200 / 96 |
8 | | 05'05" (+00'18") | 1000 / 8013 | 201 / 97 |
9 | | 05'03" (+00'16") | 1000 / 9014 | 202 / 97 |
10 | | 05'01" (+00'14") | 1001 / 10015 | 202 / 98 |
11 | | 04'53" (+00'06") | 1002 / 11018 | 203 / 100 |
12 | | 04'49" (+00'02") | 1001 / 12019 | 204 / 101 |
13 | | 04'47" | 1001 / 13021 | 204 / 101 |
14 | | 04'47" | 1000 / 14022 | 203 / 102 |
15 | | 04'53" (+00'06") | 1000 / 15023 | 204 / 100 |
16 | | 04'53" (+00'06") | 1001 / 16024 | 203 / 100 |
17 | | 04'41" | 74 / 16099 | 205 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1040~1264 | 65~79% |
2:M馬拉松配速區 | 1264~1424 | 79~89% |
3:T乳酸耐力區 | 1424~1472 | 89~92% |
4:A無氧耐力區 | 1472~1560 | 92~97.5% |
5:I最大耗氧區 | 1560~1600 | 97.5~100% |
最大心率為1600 點此去設定最大心率 |
5月累積里程 :
301.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'34" | 00:11'18" |
3 | 05'23" | 00:16'41" |
4 | 05'16" | 00:21'57" |
5 | 05'10" | 00:27'07" |
6 | 05'13" | 00:32'20" |
7 | 05'08" | 00:37'28" |
8 | 05'08" | 00:42'36" |
9 | 05'02" | 00:47'38" |
10 | 04'59" | 00:52'37" |
11 | 04'55" | 00:57'32" |
12 | 04'48" | 01:02'20" |
13 | 04'47" | 01:07'07" |
14 | 04'46" | 01:11'53" |
15 | 04'52" | 01:16'45" |
16 | 04'55" | 01:21'40" |
16.1 | 07'40" | 01:22'26" |