12.7 km | 01:12:49 | 05:44/km日期: 2023-05-23 19:38 - 平均心率: 136 - 卡路里: 627 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 71%
Pace: 05'19" / 05'16" / 06'20" / 03'32" / 06'21" / 03'38" / 06'26" / 03'39" / 08'22" / 06'27" / 06'43" / 06'09" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'52") | 1000 / 1000 |
2 | | 05'16" (+01'50") | 1000 / 2000 |
3 | | 15'51" (+12'25") | 225 / 2225 |
4 | | 03'36" (+00'10") | 408 / 2634 |
5 | | 03'32" (+00'06") | 404 / 3039 |
6 | | 03'37" (+00'11") | 401 / 3440 |
7 | | 03'26" | 406 / 3847 |
8 | | 03'34" (+00'08") | 404 / 4251 |
9 | | 40'00" (+36'34") | 75 / 4327 |
10 | | 03'32" (+00'06") | 404 / 4731 |
11 | | 03'40" (+00'14") | 405 / 5137 |
12 | | 03'40" (+00'14") | 402 / 5539 |
13 | | 03'37" (+00'11") | 401 / 5941 |
14 | | 03'26" | 415 / 6356 |
15 | | 52'48" (+49'22") | 58 / 6415 |
16 | | 03'39" (+00'13") | 403 / 6818 |
17 | | 03'34" (+00'08") | 405 / 7223 |
18 | | 03'39" (+00'13") | 409 / 7633 |
19 | | 03'39" (+00'13") | 408 / 8042 |
20 | | 03'32" (+00'06") | 411 / 8453 |
21 | | 52'08" (+48'42") | 67 / 8520 |
22 | | 06'29" (+03'03") | 1000 / 9520 |
23 | | 06'41" (+03'15") | 1000 / 10520 |
24 | | 06'33" (+03'07") | 1000 / 11520 |
25 | | 06'13" (+02'47") | 1000 / 12520 |
26 | | 07'14" (+03'48") | 167 / 12687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
266.75 km asic sky+ 累積 :
682.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'16" | 00:10'35" |
3 | 06'20" | 00:16'55" |
4 | 03'32" | 00:20'27" |
5 | 06'21" | 00:26'48" |
6 | 03'38" | 00:30'26" |
7 | 06'26" | 00:36'52" |
8 | 03'39" | 00:40'31" |
9 | 08'22" | 00:48'53" |
10 | 06'27" | 00:55'20" |
11 | 06'43" | 01:02'03" |
12 | 06'09" | 01:08'12" |
12.7 | 06'45" | 01:12'51" |