7.5 km | 01:03:09 | 08:22/km日期: 2023-05-24 09:56 - 總爬升: 101 m - 平均心率: 138 - 卡路里: 624 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 77%
Pace: 07'03" / 06'30" / 06'40" / 06'45" / 06'52" / 07'30" / 11'45" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14:10'21" (+05'17") | 0 / 0 |
2 | | 06'03" (+00'59") | 400 / 400 |
3 | | 12'45" (+07'41") | 104 / 504 |
4 | | 05'22" (+00'18") | 400 / 904 |
5 | | 10'34" (+05'30") | 126 / 1030 |
6 | | 05'14" (+00'10") | 400 / 1430 |
7 | | 12'10" (+07'06") | 109 / 1540 |
8 | | 05'04" | 400 / 1940 |
9 | | 11'59" (+06'55") | 111 / 2051 |
10 | | 05'33" (+00'29") | 400 / 2451 |
11 | | 10'56" (+05'52") | 121 / 2573 |
12 | | 05'25" (+00'21") | 400 / 2973 |
13 | | 12'35" (+07'31") | 105 / 3079 |
14 | | 05'26" (+00'22") | 400 / 3479 |
15 | | 11'56" (+06'52") | 111 / 3590 |
16 | | 05'22" (+00'18") | 400 / 3990 |
17 | | 11'51" (+06'47") | 112 / 4103 |
18 | | 05'14" (+00'10") | 400 / 4503 |
19 | | 13'09" (+08'05") | 101 / 4604 |
20 | | 05'28" (+00'24") | 400 / 5004 |
21 | | 12'11" (+07'07") | 109 / 5114 |
22 | | 05'09" (+00'05") | 400 / 5514 |
23 | | 10'47" (+05'43") | 123 / 5637 |
24 | | 05'20" (+00'16") | 400 / 6037 |
25 | | 11'36" (+06'32") | 1000 / 7037 |
26 | | 21'35" (+16'31") | 502 / 7540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 132.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'30" | 00:13'33" |
3 | 06'40" | 00:20'13" |
4 | 06'45" | 00:26'58" |
5 | 06'52" | 00:33'50" |
6 | 07'30" | 00:41'20" |
7 | 11'45" | 00:53'05" |
7.5 | 08'15" | 00:57'33" |