10.4 km | 00:55:25 | 05:20/km日期: 2023-05-23 20:05 - 平均心率: 148 - 卡路里: 591 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72%
Pace: 04'41" / 03'32" / 07'08" / 03'36" / 07'20" / 04'07" / 06'57" / 04'44" / 05'49" / 06'09" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" (+00'22") | 408 / 408 |
2 | | 06'14" (+03'06") | 420 / 829 |
3 | | 03'38" (+00'30") | 399 / 1228 |
4 | | 03'30" (+00'22") | 405 / 1634 |
5 | | 03'30" (+00'22") | 408 / 2042 |
6 | | 24'33" (+21'25") | 109 / 2152 |
7 | | 03'22" (+00'14") | 405 / 2557 |
8 | | 06'51" (+03'43") | 414 / 2972 |
9 | | 03'35" (+00'27") | 399 / 3371 |
10 | | 03'35" (+00'27") | 405 / 3776 |
11 | | 03'32" (+00'24") | 410 / 4187 |
12 | | 24'03" (+20'55") | 124 / 4311 |
13 | | 03'18" (+00'10") | 408 / 4720 |
14 | | 08'01" (+04'53") | 418 / 5139 |
15 | | 03'35" (+00'27") | 404 / 5543 |
16 | | 03'33" (+00'25") | 410 / 5953 |
17 | | 03'41" (+00'33") | 404 / 6357 |
18 | | 25'34" (+22'26") | 121 / 6479 |
19 | | 03'19" (+00'11") | 403 / 6883 |
20 | | 07'59" (+04'51") | 421 / 7304 |
21 | | 03'34" (+00'26") | 401 / 7705 |
22 | | 03'36" (+00'28") | 402 / 8107 |
23 | | 03'39" (+00'31") | 409 / 8517 |
24 | | 25'31" (+22'23") | 110 / 8627 |
25 | | 03'08" | 407 / 9035 |
26 | | 26'21" (+23'13") | 106 / 9141 |
27 | | 03'35" (+00'27") | 400 / 9542 |
28 | | 03'48" (+00'40") | 405 / 9948 |
29 | | 03'37" (+00'29") | 412 / 10360 |
30 | | 05'49" (+02'41") | 21 / 10381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 341.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 03'32" | 00:08'13" |
3 | 07'08" | 00:15'21" |
4 | 03'36" | 00:18'57" |
5 | 07'20" | 00:26'17" |
6 | 04'07" | 00:30'24" |
7 | 06'57" | 00:37'21" |
8 | 04'44" | 00:42'05" |
9 | 05'49" | 00:47'54" |
10 | 06'09" | 00:54'03" |
10.4 | 03'37" | 00:55'26" |