7.4 km | 00:52:57 | 07:09/km日期: 2023-05-23 20:09 - 平均心率: 156 - 卡路里: 515 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 72%
Pace: 10'53" / 05'36" / 05'36" / 08'50" / 05'44" / 08'46" / 07'48" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'43") | 342 / 342 |
2 | | 30'58" (+25'36") | 23 / 366 |
3 | | 05'34" (+00'12") | 403 / 769 |
4 | | 05'44" (+00'22") | 407 / 1177 |
5 | | 05'30" (+00'08") | 410 / 1588 |
6 | | 05'42" (+00'20") | 405 / 1993 |
7 | | 05'39" (+00'17") | 406 / 2400 |
8 | | 05'34" (+00'12") | 408 / 2808 |
9 | | 05'34" (+00'12") | 413 / 3222 |
10 | | 39'21" (+33'59") | 96 / 3319 |
11 | | 05'25" (+00'03") | 405 / 3724 |
12 | | 05'38" (+00'16") | 413 / 4137 |
13 | | 05'30" (+00'08") | 414 / 4552 |
14 | | 05'26" (+00'04") | 412 / 4965 |
15 | | 29'15" (+23'53") | 149 / 5114 |
16 | | 05'22" | 401 / 5516 |
17 | | 05'36" (+00'14") | 408 / 5924 |
18 | | 05'27" (+00'05") | 408 / 6333 |
19 | | 22'33" (+17'11") | 139 / 6472 |
20 | | 05'22" | 401 / 6874 |
21 | | 05'26" (+00'04") | 403 / 7278 |
22 | | 19'40" (+14'18") | 118 / 7396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 : 24.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'53" | 00:10'53" |
2 | 05'36" | 00:16'29" |
3 | 05'36" | 00:22'05" |
4 | 08'50" | 00:30'55" |
5 | 05'44" | 00:36'39" |
6 | 08'46" | 00:45'25" |
7 | 07'48" | 00:53'13" |
7.4 | 09'42" | 00:57'04" |