9.8 km | 00:46:28 | 04:43/km日期: 2023-05-23 19:56 - 平均心率: 162 - 卡路里: 602 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 71%
Pace: 04'37" / 04'35" / 04'45" / 04'37" / 04'37" / 04'25" / 04'36" / 04'58" / 04'55" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'22") | 393 / 393 |
2 | | 05'16" (+01'26") | 414 / 808 |
3 | | 03'50" | 416 / 1225 |
4 | | 05'25" (+01'35") | 411 / 1636 |
5 | | 04'03" (+00'13") | 413 / 2049 |
6 | | 05'31" (+01'41") | 413 / 2463 |
7 | | 04'02" (+00'12") | 408 / 2871 |
8 | | 04'59" (+01'09") | 412 / 3284 |
9 | | 03'57" (+00'07") | 410 / 3695 |
10 | | 05'04" (+01'14") | 413 / 4108 |
11 | | 03'59" (+00'09") | 406 / 4515 |
12 | | 05'12" (+01'22") | 410 / 4926 |
13 | | 04'01" (+00'11") | 405 / 5331 |
14 | | 05'04" (+01'14") | 408 / 5739 |
15 | | 04'03" (+00'13") | 409 / 6148 |
16 | | 05'12" (+01'22") | 406 / 6555 |
17 | | 04'04" (+00'14") | 406 / 6962 |
18 | | 05'22" (+01'32") | 413 / 7376 |
19 | | 04'05" (+00'15") | 406 / 7782 |
20 | | 05'35" (+01'45") | 410 / 8193 |
21 | | 04'03" (+00'13") | 407 / 8600 |
22 | | 05'32" (+01'42") | 411 / 9011 |
23 | | 04'02" (+00'12") | 408 / 9420 |
24 | | 06'26" (+02'36") | 422 / 9843 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 200.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'35" | 00:09'12" |
3 | 04'45" | 00:13'57" |
4 | 04'37" | 00:18'34" |
5 | 04'37" | 00:23'11" |
6 | 04'25" | 00:27'36" |
7 | 04'36" | 00:32'12" |
8 | 04'58" | 00:37'10" |
9 | 04'55" | 00:42'05" |
9.8 | 05'11" | 00:46'28" |