3.9 km | 00:38:09 | 09:53/km日期: 2023-05-23 20:22 - 平均心率: 164 - 卡路里: 339 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 72%
Pace: 10'17" / 10'24" / 10'19" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02:11'22" (+06'40") | 10 / 10 |
2 | | 04'44" (+00'02") | 313 / 324 |
3 | | 06:55'20" (+50'38") | 3 / 327 |
4 | | 04'44" (+00'02") | 215 / 543 |
5 | | 24'57" (+20'15") | 119 / 662 |
6 | | 05'31" (+00'49") | 435 / 1098 |
7 | | 02:42'49" (+38'07") | 8 / 1106 |
8 | | 05'22" (+00'40") | 318 / 1424 |
9 | | 03:37'40" (+32'58") | 6 / 1431 |
10 | | 04'42" | 211 / 1642 |
11 | | 25'35" (+20'53") | 117 / 1760 |
12 | | 06'08" (+01'26") | 430 / 2191 |
13 | | 01:51'41" (+46'59") | 10 / 2201 |
14 | | 05'03" (+00'21") | 329 / 2530 |
15 | | 01:28'58" (+24'16") | 16 / 2546 |
16 | | 06'15" (+01'33") | 250 / 2797 |
17 | | 27'44" (+23'02") | 88 / 2885 |
18 | | 05'37" (+00'55") | 432 / 3317 |
19 | | 06:15'23" (+10'41") | 3 / 3321 |
20 | | 05'10" (+00'28") | 310 / 3631 |
21 | | 34'35" (+29'53") | 16 / 3647 |
22 | | 19:25'56" (+21'14") | 0 / 3648 |
23 | | 04'29" | 210 / 3858 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 20.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'17" | 00:10'17" |
2 | 10'24" | 00:20'41" |
3 | 10'19" | 00:31'00" |
3.9 | 08'19" | 00:38'09" |