8.4 km | 01:37:10 | 11:31/km日期: 2023-05-23 19:44 - 平均心率: 150 - 卡路里: 498 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 71%
Pace: 15'16" / 05'39" / 05'33" / 06'38" / 06'25" / 09'51" / 06'56" / 26'42" / 32'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 32'52" (+29'03") | 369 / 369 |
2 | | 04'08" (+00'19") | 196 / 565 |
3 | | 05'57" (+02'08") | 206 / 771 |
4 | | 04'11" (+00'22") | 201 / 973 |
5 | | 06'37" (+02'48") | 204 / 1178 |
6 | | 04'17" (+00'28") | 226 / 1404 |
7 | | 07'13" (+03'24") | 180 / 1585 |
8 | | 03'55" (+00'06") | 208 / 1794 |
9 | | 07'03" (+03'14") | 209 / 2003 |
10 | | 04'01" (+00'12") | 204 / 2208 |
11 | | 07'27" (+03'38") | 204 / 2412 |
12 | | 04'00" (+00'11") | 204 / 2616 |
13 | | 07'46" (+03'57") | 208 / 2825 |
14 | | 04'02" (+00'13") | 206 / 3032 |
15 | | 08'26" (+04'37") | 208 / 3240 |
16 | | 04'11" (+00'22") | 202 / 3443 |
17 | | 08'19" (+04'30") | 209 / 3653 |
18 | | 04'14" (+00'25") | 198 / 3851 |
19 | | 09'18" (+05'29") | 209 / 4060 |
20 | | 04'01" (+00'12") | 210 / 4271 |
21 | | 09'09" (+05'20") | 202 / 4474 |
22 | | 03'54" (+00'05") | 210 / 4684 |
23 | | 08'42" (+04'53") | 207 / 4892 |
24 | | 03'59" (+00'10") | 211 / 5103 |
25 | | 08'37" (+04'48") | 203 / 5307 |
26 | | 03'49" | 205 / 5513 |
27 | | 09'01" (+05'12") | 222 / 5735 |
28 | | 14'32" (+10'43") | 400 / 6135 |
29 | | 06'58" (+03'09") | 400 / 6535 |
30 | | 06'56" (+03'07") | 400 / 6935 |
31 | | 07'06" (+03'17") | 400 / 7335 |
32 | | 07'19" (+03'30") | 90 / 7425 |
33 | | 05:04'11" (+00'22") | 64 / 7490 |
34 | | 07'35" (+03'46") | 400 / 7890 |
35 | | 07'57" (+04'08") | 400 / 8290 |
36 | | 08'10" (+04'21") | 62 / 8352 |
37 | | 02:21'08" (+17'19") | 81 / 8434 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 :
130.37 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'16" | 00:15'16" |
2 | 05'39" | 00:20'55" |
3 | 05'33" | 00:26'28" |
4 | 06'38" | 00:33'06" |
5 | 06'25" | 00:39'31" |
6 | 09'51" | 00:49'22" |
7 | 06'56" | 00:56'18" |
8 | 26'42" | 01:23'00" |
8.4 | 32'38" | 01:37'10" |