10.1 km | 01:03:32 | 06:18/km日期: 2023-05-23 19:39 - 平均心率: 151 - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 71%
Pace: 06'38" / 06'18" / 06'05" / 06'17" / 06'14" / 06'21" / 06'18" / 06'11" / 06'21" / 06'21" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'33") | 1000 / 1000 |
| 2 | | 06'18" (+00'13") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'16" (+00'11") | 1000 / 4000 |
| 5 | | 06'14" (+00'09") | 1000 / 5000 |
| 6 | | 06'21" (+00'16") | 1000 / 6000 |
| 7 | | 06'17" (+00'12") | 1000 / 7000 |
| 8 | | 06'10" (+00'05") | 1000 / 8000 |
| 9 | | 06'21" (+00'16") | 1000 / 9000 |
| 10 | | 06'21" (+00'16") | 1000 / 10000 |
| 11 | | 05'49" | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 72.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'18" | 00:12'56" |
| 3 | 06'05" | 00:19'01" |
| 4 | 06'17" | 00:25'18" |
| 5 | 06'14" | 00:31'32" |
| 6 | 06'21" | 00:37'53" |
| 7 | 06'18" | 00:44'11" |
| 8 | 06'11" | 00:50'22" |
| 9 | 06'21" | 00:56'43" |
| 10 | 06'21" | 01:03'04" |
| 10.1 | 05'55" | 01:03'32" |
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