9.0 km | 00:48:22 | 05:22/km日期: 2023-05-23 19:04 - 平均心率: 148 - 卡路里: 596 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 91%
Pace: 05'22" / 05'25" / 05'23" / 05'22" / 05'19" / 05'17" / 05'20" / 05'19" / 05'32" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'15") | 815 / 815 |
2 | | 24'24" (+20'53") | 78 / 893 |
3 | | 03'40" (+00'09") | 818 / 1712 |
4 | | 28'54" (+25'23") | 68 / 1781 |
5 | | 03'41" (+00'10") | 806 / 2588 |
6 | | 27'44" (+24'13") | 71 / 2659 |
7 | | 03'39" (+00'08") | 814 / 3474 |
8 | | 26'26" (+22'55") | 72 / 3547 |
9 | | 03'42" (+00'11") | 818 / 4365 |
10 | | 24'06" (+20'35") | 79 / 4445 |
11 | | 03'40" (+00'09") | 811 / 5256 |
12 | | 20'21" (+16'50") | 96 / 5353 |
13 | | 03'38" (+00'07") | 819 / 6173 |
14 | | 22'26" (+18'55") | 88 / 6261 |
15 | | 03'42" (+00'11") | 822 / 7084 |
16 | | 20'38" (+17'07") | 94 / 7178 |
17 | | 03'43" (+00'12") | 812 / 7991 |
18 | | 20'28" (+16'57") | 96 / 8087 |
19 | | 03'31" | 810 / 8897 |
20 | | 07'11" (+03'40") | 111 / 9009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 : 257.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'25" | 00:10'47" |
3 | 05'23" | 00:16'10" |
4 | 05'22" | 00:21'32" |
5 | 05'19" | 00:26'51" |
6 | 05'17" | 00:32'08" |
7 | 05'20" | 00:37'28" |
8 | 05'19" | 00:42'47" |
9 | 05'32" | 00:48'19" |
9.0 | 06'52" | 00:48'23" |