5.0 km | 00:46:25 | 09:21/km日期: 2023-05-23 19:28 - 平均心率: 117 - 卡路里: 329 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 71%
Pace: 14'32" / 07'53" / 07'46" / 08'08" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'23") | 103 / 103 |
2 | | 13'44" (+10'22") | 126 / 229 |
3 | | 03'22" | 96 / 326 |
4 | | 23'44" (+20'22") | 290 / 616 |
5 | | 03'22" | 107 / 724 |
6 | | 41'11" (+37'49") | 101 / 826 |
7 | | 03'31" (+00'09") | 403 / 1229 |
8 | | 33'43" (+30'21") | 74 / 1304 |
9 | | 03'33" (+00'11") | 403 / 1707 |
10 | | 25'19" (+21'57") | 97 / 1805 |
11 | | 03'30" (+00'08") | 402 / 2207 |
12 | | 23'21" (+19'59") | 106 / 2314 |
13 | | 03'30" (+00'08") | 403 / 2717 |
14 | | 24'39" (+21'17") | 101 / 2818 |
15 | | 03'33" (+00'11") | 407 / 3226 |
16 | | 16'43" (+13'21") | 149 / 3375 |
17 | | 03'42" (+00'20") | 398 / 3774 |
18 | | 20'58" (+17'36") | 143 / 3917 |
19 | | 03'48" (+00'26") | 398 / 4316 |
20 | | 32'37" (+29'15") | 76 / 4392 |
21 | | 03'37" (+00'15") | 396 / 4789 |
22 | | 18'40" (+15'18") | 146 / 4935 |
23 | | 09'24" (+06'02") | 24 / 4959 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
128.37 km ASICS TARTHEREDGE2 累積 :
725.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'32" | 00:14'32" |
2 | 07'53" | 00:22'25" |
3 | 07'46" | 00:30'11" |
4 | 08'08" | 00:38'19" |
5.0 | 08'26" | 00:46'25" |