6.5 km | 00:52:23 | 08:04/km日期: 2023-05-23 19:56 - 平均心率: 132 - 卡路里: 414 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 71%
Pace: 06'24" / 09'33" / 08'07" / 07'11" / 10'04" / 08'03" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'33") | 1000 / 1000 |
2 | | 06'06" (+02'15") | 341 / 1341 |
3 | | 28'37" (+24'46") | 93 / 1435 |
4 | | 03'51" | 212 / 1647 |
5 | | 24'00" (+20'09") | 84 / 1732 |
6 | | 03'52" (+00'01") | 213 / 1945 |
7 | | 23'10" (+19'19") | 88 / 2034 |
8 | | 04'24" (+00'33") | 314 / 2348 |
9 | | 04'34" (+00'43") | 313 / 2661 |
10 | | 50'46" (+46'55") | 62 / 2724 |
11 | | 04'22" (+00'31") | 315 / 3039 |
12 | | 04'32" (+00'41") | 311 / 3350 |
13 | | 37'13" (+33'22") | 81 / 3432 |
14 | | 04'30" (+00'39") | 306 / 3739 |
15 | | 04'29" (+00'38") | 313 / 4052 |
16 | | 46'29" (+42'38") | 67 / 4119 |
17 | | 04'26" (+00'35") | 314 / 4433 |
18 | | 04'32" (+00'41") | 310 / 4744 |
19 | | 48'33" (+44'42") | 63 / 4807 |
20 | | 04'24" (+00'33") | 310 / 5118 |
21 | | 04'29" (+00'38") | 313 / 5432 |
22 | | 48'00" (+44'09") | 59 / 5492 |
23 | | 06'14" (+02'23") | 1000 / 6492 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 104.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 09'33" | 00:15'57" |
3 | 08'07" | 00:24'04" |
4 | 07'11" | 00:31'15" |
5 | 10'04" | 00:41'19" |
6 | 08'03" | 00:49'22" |
6.5 | 06'07" | 00:52'23" |