9.8 km | 01:01:45 | 06:20/km日期: 2023-05-23 19:32 - 平均心率: 140 - 卡路里: 661 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 71%
Pace: 05'51" / 05'49" / 08'24" / 05'33" / 04'55" / 06'14" / 06'35" / 07'36" / 05'59" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+03'05") | 2480 / 2480 |
2 | | 21'22" (+17'49") | 100 / 2580 |
3 | | 03'34" (+00'01") | 400 / 2980 |
4 | | 03'34" (+00'01") | 400 / 3380 |
5 | | 10'15" (+06'42") | 290 / 3670 |
6 | | 03'36" (+00'03") | 390 / 4059 |
7 | | 03'34" (+00'01") | 400 / 4460 |
8 | | 35'23" (+31'50") | 40 / 4500 |
9 | | 03'39" (+00'06") | 390 / 4890 |
10 | | 03'33" | 400 / 5290 |
11 | | 30'18" (+26'45") | 100 / 5390 |
12 | | 03'39" (+00'06") | 390 / 5779 |
13 | | 03'34" (+00'01") | 400 / 6180 |
14 | | 36'05" (+32'32") | 90 / 6270 |
15 | | 03'41" (+00'08") | 400 / 6670 |
16 | | 03'40" (+00'07") | 390 / 7060 |
17 | | 21'11" (+17'38") | 110 / 7170 |
18 | | 06'08" (+02'35") | 2580 / 9750 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
164.59 km ASICS METASPEED EDGE+ 累積 :
671.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'49" | 00:11'40" |
3 | 08'24" | 00:20'04" |
4 | 05'33" | 00:25'37" |
5 | 04'55" | 00:30'32" |
6 | 06'14" | 00:36'46" |
7 | 06'35" | 00:43'21" |
8 | 07'36" | 00:50'57" |
9 | 05'59" | 00:56'56" |
9.8 | 06'25" | 01:01'45" |