6.5 km | 00:45:18 | 07:01/km日期: 2023-05-23 19:56 - 平均心率: 133 - 卡路里: 381 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 71%
Pace: 05'44" / 10'08" / 06'50" / 08'29" / 07'45" / 07'27" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+02'14") | 1000 / 1000 |
2 | | 05'13" (+01'44") | 273 / 1273 |
3 | | 28'03" (+24'34") | 24 / 1298 |
4 | | 03'39" (+00'10") | 203 / 1501 |
5 | | 21'41" (+18'12") | 95 / 1597 |
6 | | 03'29" | 209 / 1806 |
7 | | 18'20" (+14'51") | 119 / 1926 |
8 | | 04'01" (+00'32") | 310 / 2236 |
9 | | 04'11" (+00'42") | 309 / 2546 |
10 | | 39'23" (+35'54") | 77 / 2623 |
11 | | 03'59" (+00'30") | 310 / 2934 |
12 | | 04'10" (+00'41") | 311 / 3246 |
13 | | 38'00" (+34'31") | 79 / 3325 |
14 | | 03'57" (+00'28") | 308 / 3633 |
15 | | 04'11" (+00'42") | 311 / 3945 |
16 | | 39'41" (+36'12") | 77 / 4022 |
17 | | 04'01" (+00'32") | 314 / 4337 |
18 | | 04'05" (+00'36") | 314 / 4651 |
19 | | 30'05" (+26'36") | 100 / 4752 |
20 | | 04'06" (+00'37") | 306 / 5058 |
21 | | 04'09" (+00'40") | 307 / 5365 |
22 | | 13'52" (+10'23") | 72 / 5438 |
23 | | 05'46" (+02'17") | 1000 / 6438 |
24 | | 04'29" (+01'00") | 13 / 6451 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 99.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 10'08" | 00:15'52" |
3 | 06'50" | 00:22'42" |
4 | 08'29" | 00:31'11" |
5 | 07'45" | 00:38'56" |
6 | 07'27" | 00:46'23" |
6.5 | 05'32" | 00:48'53" |