9.6 km | 00:47:14 | 04:55/km日期: 2023-05-23 19:56 - 平均心率: 167 - 卡路里: 681 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 71%
Pace: 04'30" / 04'34" / 04'42" / 04'35" / 04'33" / 04'25" / 05'33" / 05'50" / 06'03" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'23") | 408 / 408 |
2 | | 05'19" (+01'38") | 409 / 817 |
3 | | 03'49" (+00'08") | 423 / 1240 |
4 | | 05'27" (+01'46") | 407 / 1647 |
5 | | 04'00" (+00'19") | 419 / 2067 |
6 | | 05'32" (+01'51") | 412 / 2479 |
7 | | 03'54" (+00'13") | 423 / 2902 |
8 | | 04'56" (+01'15") | 417 / 3320 |
9 | | 03'51" (+00'10") | 419 / 3740 |
10 | | 05'03" (+01'22") | 415 / 4155 |
11 | | 03'52" (+00'11") | 416 / 4571 |
12 | | 05'10" (+01'29") | 418 / 4990 |
13 | | 03'53" (+00'12") | 423 / 5413 |
14 | | 05'18" (+01'37") | 406 / 5820 |
15 | | 03'51" (+00'10") | 423 / 6244 |
16 | | 07'59" (+04'18") | 410 / 6654 |
17 | | 03'51" (+00'10") | 419 / 7073 |
18 | | 07'14" (+03'33") | 416 / 7490 |
19 | | 03'41" | 426 / 7917 |
20 | | 07'36" (+03'55") | 406 / 8323 |
21 | | 03'43" (+00'02") | 425 / 8748 |
22 | | 07'46" (+04'05") | 406 / 9155 |
23 | | 03'44" (+00'03") | 428 / 9583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 :
306.13 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'34" | 00:09'04" |
3 | 04'42" | 00:13'46" |
4 | 04'35" | 00:18'21" |
5 | 04'33" | 00:22'54" |
6 | 04'25" | 00:27'19" |
7 | 05'33" | 00:32'52" |
8 | 05'50" | 00:38'42" |
9 | 06'03" | 00:44'45" |
9.6 | 04'15" | 00:47'14" |